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Thread: Assistance Exercise: The Barbell Row

  1. #1
    Join Date
    Nov 2009
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    Default Assistance Exercise: The Barbell Row

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    Mark Rippetoe demonstrates the barbell row, a useful assistance exercise for intermediate and advanced lifters.



    Note: the supine grip works just fine if the weight is light, i.e. you're just starting to use the exercise. Experience has shown that as it get heavy, the supine grip can cause proximal bicep tendon irritation, and the grip should be pronated thereafter.

  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,112

    Default

    Rip discusses some details and lessons learned while doing the barbell row over the last year.


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