Assistance Exercise: Rack Pull Assistance Exercise: Rack Pull

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Thread: Assistance Exercise: Rack Pull

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
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    Default Assistance Exercise: Rack Pull

    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Mark Rippetoe and Chase Lindley demonstrate the Rack Pull, a heavy partial pull done in a power rack.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,939

    Default

    Rip on the Rack Pull.


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