Assistance Exercise: RDL (Romanian Deadlift) Assistance Exercise: RDL (Romanian Deadlift)

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Thread: Assistance Exercise: RDL (Romanian Deadlift)

  1. #1
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    Default Assistance Exercise: RDL (Romanian Deadlift)

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    Rip explains the use and execution of the Romanian Deadlift (RDL).


  2. #2
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    Nov 2009
    Location
    Texas
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    Not to be confused with the stiff-legged deadlift, the Romanian Deadlift starts at the top and uses a stretch reflex. Mark Rippetoe explains how to do it.


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