Assistance and/or Remedial Exercise: Box Squat Assistance and/or Remedial Exercise: Box Squat

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Thread: Assistance and/or Remedial Exercise: Box Squat

  1. #1
    Join Date
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    Default Assistance and/or Remedial Exercise: Box Squat

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    Rip explains the proper use and execution of the box squat as described in Starting Strength: Basic Barbell Training.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,191

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    Using the box squat as a remedial exercise to progress to full squat depth is described in The Barbell Prescription.

    Article examples:

    Training the Emergency Weight Loss Trainee

    Starting Strength for the Obese Trainee

    Training Log examples:

    Modifying the Program for Geezers

    Training Wendy

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