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Thread: Assistance Exercise: The Pin Press

  1. #1
    Join Date
    Nov 2009
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    Default Assistance Exercise: The Pin Press

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    Starting Strength Coach Nick Delgadillo teaches the pin press which is used as a heavy partial press for those specializing in the press or as a press variant for intermediate and advanced lifters.


  2. #2
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    Default

    Starting Strength Coach Chase Lindley talks about the start of the pin press and proper shoulder position under the bar.


  3. #3
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    Nov 2009
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    Texas
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    Default

    WFAC Coach Rusty Holcomb discusses the bar cues and body cues you should be thinking about when you pin press.


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