Assistance Exercise: Lying Triceps Extension Assistance Exercise: Lying Triceps Extension

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Thread: Assistance Exercise: Lying Triceps Extension

  1. #1
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    Default Assistance Exercise: Lying Triceps Extension

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    Mark Rippetoe and Chase Lindley demonstrate how to do the lying triceps extension.


  2. #2
    Join Date
    Nov 2009
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    Texas
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    Default

    Rip explains a few things about anatomy and arm training as he demonstrates the "4th Powerlift."


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