starting strength gym
Results 1 to 2 of 2

Thread: The Bench Press - Demo and Teaching Method Videos

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,245

    Default The Bench Press - Demo and Teaching Method Videos

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    The Bench Press

    How to Bench Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the bench press as detailed in Starting Strength: Basic Barbell Training.

    • Safety
    • Under the Bar
    • The Arch
    • Rip Coaching






  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,245

    Default

    How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the bench.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •