Fixing the Squat - Grip Fixing the Squat - Grip

starting strength gym
Results 1 to 5 of 5

Thread: Fixing the Squat - Grip

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,766

    Default Fixing the Squat - Grip

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Rip corrects a common grip problem associated with The Squat.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,766

    Default

    Mark Rippetoe teaches the proper grip for the squat and addresses the misconception that the elbows should be "up" and that the shoulder should be in over-extension for a secure and correct grip.


  3. #3
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,766

    Default

    Mark Rippetoe and Starting Strength Seminar staff coaches make adjustments and corrections to the squat grip during the platform session at the Starting Strength Seminar.


  4. #4
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,766

    Default

    Paul Horn shows a way to improve your low bar squat bar position over time.


  5. #5
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    1,766

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •