Fixing the Squat - Grip Fixing the Squat - Grip

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Thread: Fixing the Squat - Grip

  1. #1
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    Default Fixing the Squat - Grip

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    Rip corrects a common grip problem associated with The Squat.


  2. #2
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    Mark Rippetoe teaches the proper grip for the squat and addresses the misconception that the elbows should be "up" and that the shoulder should be in over-extension for a secure and correct grip.


  3. #3
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    Mark Rippetoe and Starting Strength Seminar staff coaches make adjustments and corrections to the squat grip during the platform session at the Starting Strength Seminar.


  4. #4
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    Paul Horn shows a way to improve your low bar squat bar position over time.


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  6. #6
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    Starting Strength Coach and Owner of Testify Strength and Conditioning Phil Meggers clarifies where the bar should go on your back for the squat.


  7. #7
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