How to Spot the Bench Press How to Spot the Bench Press

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Thread: How to Spot the Bench Press

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default How to Spot the Bench Press

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    Starting Strength Coach Brent Carter teaches proper spotting during the bench press platform session at a Starting Strength Seminar.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
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    1,766

    Default

    Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.


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