starting strength gym
Results 1 to 2 of 2

Thread: How to Spot the Bench Press

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,141

    Default How to Spot the Bench Press

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Starting Strength Coach Brent Carter teaches proper spotting during the bench press platform session at a Starting Strength Seminar.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,141

    Default

    Mark Rippetoe explains the role of the spotter in the bench press and demonstrates the proper way to spot.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •