Fixing the Squat - Knee Position Fixing the Squat - Knee Position

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Thread: Fixing the Squat - Knee Position

  1. #1
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    Default Fixing the Squat - Knee Position

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  3. #3
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    Default How to use the TUBOW

    Starting Strength Coaches Jayson Ball and Noah Milstein demonstrate proper use of the TUBOW - Terribly Useful Block Of Wood. The TUBOW is a valuable tool in helping lifters avoid forward knee travel and allowing for maximum use of the hips in The Squat.


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