Fixing the Squat - Back rounding, Back overextension Fixing the Squat - Back rounding, Back overextension

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Thread: Fixing the Squat - Back rounding, Back overextension

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    Default Fixing the Squat - Back rounding, Back overextension

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    Jayson Ball demonstrates the difference between thoracic extension and thoracic flexion and its effect on the squat.


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