Reply With QuoteStarting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.
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Macros - Protein
Starting Strength Coach and Registered Dietitian Robert Santana gives a comprehensive presentation on protein during the Nutrition and Rehab Camp held at WFAC in October 2019.
Community Organizer (Administrator)
Starting Strength Coach and Registered Dietitian Robert Santana explains muscle protein synthesis and why consistent training rather than the type of protein you consume is what drives your gains.
Community Organizer (Administrator)
Protein and Barbell Training by Robert Santana - "Most, if not all, strength trainees have been told at some point in their lifting careers that they need to consume protein to get stronger and build muscle mass. In any discussion of nutritional needs for strength training, protein is almost certain to be the first topic..."
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Protein by Mark Rippetoe - "The New York Times has a vested interest in maintaining the narrative – not just in politics and popular culture, but in the current medical dogma as well. The Received Wisdom must be defended, even if it’s plainly wrong. The latest wrong thing: the poisonous nature of dietary protein..."
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