Fixing the Press - Grip Fixing the Press - Grip

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Thread: Fixing the Press - Grip

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,402

    Default Fixing the Press - Grip

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Rip and Chase demonstrate a correct press grip and an over-extended press grip.


  2. #2
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,402

    Default

    Starting Strength Coach Phil Meggers talks about hand and wrist position in the press and how to get a consistent setup in your press.


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