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Forum: FAQ

Answers to questions you probably have.

  1. Sticky Thread Sticky: FAQ Index

    Started by stef, 06-17-2018 10:29 AM
    • Replies: 1
    • Views: 45,343
    stef
    02-21-2021, 08:19 PM Go to last post

  2. Sticky Thread Sticky: FAQ Nutrition

    Started by stef, 09-02-2019 12:42 PM
    • Replies: 0
    • Views: 29,198
    stef
    09-02-2019, 12:42 PM Go to last post

  3. Sticky Thread Sticky: FAQ Programming

    Started by stef, 09-21-2020 09:24 AM
    • Replies: 0
    • Views: 13,188
    stef
    09-21-2020, 09:24 AM Go to last post

  4. Sticky Thread Sticky: FAQ Lifts

    Started by stef, 09-21-2020 09:23 AM
    • Replies: 0
    • Views: 11,972
    stef
    09-21-2020, 09:23 AM Go to last post

  5. Sticky Thread Sticky: FAQ Training with Defects/Injuries/Rehab/Disease

    Started by stef, 09-21-2020 09:39 AM
    • Replies: 0
    • Views: 10,421
    stef
    09-21-2020, 09:39 AM Go to last post

  6. Sticky Thread Sticky: FAQ Equipment

    Started by stef, 02-21-2021 08:18 PM
    • Replies: 0
    • Views: 9,642
    stef
    02-21-2021, 08:18 PM Go to last post

  1. Fixing the Squat - Grip

    Started by stef, 02-01-2019 10:49 PM
    • Replies: 6
    • Views: 98,212
    stef
    10-12-2020, 08:27 PM Go to last post

  2. General advice

    Started by Mark Rippetoe, 09-24-2012 02:51 PM
    • Replies: 1
    • Views: 95,656
    I_iz_a_fatass
    09-05-2017, 06:58 PM Go to last post

  3. Content Submission Guidelines

    Started by stef, 09-29-2014 12:35 PM
    • Replies: 0
    • Views: 27,682
    stef
    09-29-2014, 12:35 PM Go to last post

  4. How to Spot the Bench Press

    Started by stef, 07-20-2019 12:46 PM
    • Replies: 1
    • Views: 22,925
    stef
    11-28-2019, 10:35 PM Go to last post

  5. Fixing the Squat - Back Angle

    Started by stef, 02-03-2019 08:26 PM
    • Replies: 2
    • Views: 22,811
    stef
    03-06-2019, 11:29 PM Go to last post

  6. The Bench Press - Demo and Teaching Method Videos

    Started by stef, 12-24-2018 10:35 PM
    • Replies: 1
    • Views: 22,597
    stef
    05-11-2020, 11:20 AM Go to last post

  7. Macros - Protein

    Started by stef, 11-16-2019 07:32 PM
    • Replies: 3
    • Views: 22,186
    stef
    09-15-2020, 08:50 PM Go to last post

  8. Fixing the Squat - Knee Position

    Started by stef, 07-22-2019 07:12 PM
    • Replies: 4
    • Views: 21,539
    stef
    03-22-2020, 06:21 PM Go to last post

  9. Fixing the Press - Hips

    Started by stef, 08-27-2019 11:47 AM
    • Replies: 1
    • Views: 21,125
    stef
    09-02-2019, 12:37 PM Go to last post

  10. Fixing the Squat - Back rounding, Back overextension

    Started by stef, 07-23-2019 06:51 PM
    • Replies: 5
    • Views: 17,478
    stef
    07-23-2019, 06:55 PM Go to last post

  11. The Squat - Demo and Teaching Method Videos

    Started by stef, 10-16-2018 08:43 AM
    • Replies: 4
    • Views: 15,967
    stef
    10-25-2021, 09:42 AM Go to last post

  12. Fixing the Clean - The Hook Grip

    Started by stef, 08-31-2019 03:05 PM
    • Replies: 0
    • Views: 15,958
    stef
    08-31-2019, 03:05 PM Go to last post

  13. The Power Clean - Demo and Teaching Method Videos

    Started by stef, 12-24-2018 10:38 PM
    • Replies: 1
    • Views: 15,704
    stef
    07-15-2019, 02:30 PM Go to last post

  14. The Press - Demo and Teaching Method Videos

    Started by stef, 12-21-2018 07:44 PM
    • Replies: 4
    • Views: 15,567
    stef
    05-04-2020, 11:09 AM Go to last post

  15. Assistance Exercise: The Pin Press

    Started by stef, 12-20-2018 08:12 PM
    • Replies: 2
    • Views: 14,553
    stef
    10-12-2020, 08:25 PM Go to last post

  16. Assistance Exercise: The Barbell Row

    Started by stef, 10-27-2018 08:37 PM
    • Replies: 1
    • Views: 14,476
    stef
    06-24-2019, 11:10 AM Go to last post

  17. Fixing the Clean - Arm Pull

    Started by stef, 08-31-2019 03:02 PM
    • Replies: 1
    • Views: 14,194
    stef
    07-25-2020, 05:47 PM Go to last post

  18. The Deadlift - Demo and Teaching Method Videos

    Started by stef, 12-21-2018 08:02 PM
    • Replies: 3
    • Views: 13,856
    stef
    04-27-2020, 11:05 AM Go to last post

  19. Programming - The Two-Factor Model of Sports Performance

    Started by stef, 08-28-2019 03:32 PM
    • Replies: 1
    • Views: 13,752
    stef
    08-28-2019, 03:33 PM Go to last post

  20. Assistance Exercise: Tempo Squats

    Started by stef, 09-08-2022 08:55 AM
    • Replies: 0
    • Views: 13,522
    stef
    09-08-2022, 08:55 AM Go to last post
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