General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,905
    • Views: 703,724
    09-01-2020, 08:38 AM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 9,496
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 13,223
    01-30-2018, 10:20 PM Go to last post
  1. Phase 1 - Getting close to max; what next?

    Started by PJL83, 09-28-2020 07:46 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 352
    Yesterday, 10:58 PM Go to last post
  2. Move on from LP?

    Started by Eric Schexnayder, 09-23-2020 06:53 AM
    • Replies: 9
    • Views: 570
    Yesterday, 06:33 AM Go to last post
  3. App for logging

    Started by Sturw, 09-28-2020 11:37 AM
    • Replies: 2
    • Views: 162
    09-28-2020, 10:55 PM Go to last post
  4. Linear 4 day variation.

    Started by Nik Tobutt, 09-08-2020 01:44 AM
    • Replies: 8
    • Views: 4,005
    09-25-2020, 12:32 AM Go to last post
    • Replies: 4
    • Views: 621
    09-24-2020, 07:40 AM Go to last post
  5. Wednesday Light Day Pressing Progamming

    Started by Pisano, 09-23-2020 10:16 AM
    • Replies: 1
    • Views: 193
    09-24-2020, 06:59 AM Go to last post
  6. Please help me with my Press programming

    Started by Aslin, 09-20-2020 04:41 AM
    • Replies: 8
    • Views: 1,131
    09-24-2020, 04:51 AM Go to last post
  7. Pulling Volume/Frequency

    Started by Tom Bryant, 08-13-2020 01:28 PM
    • Replies: 8
    • Views: 1,937
    09-21-2020, 11:36 AM Go to last post
  8. Hiking Prep

    Started by Matthew Spicka, 07-26-2020 07:39 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,961
    09-21-2020, 07:23 AM Go to last post
  9. Transitioning to Intermediate Program

    Started by JoshK, 09-15-2020 05:44 PM
    • Replies: 4
    • Views: 2,235
    09-20-2020, 06:15 PM Go to last post
  10. Sudden change to ID squat

    Started by BareSteel, 09-20-2020 08:04 AM
    • Replies: 5
    • Views: 2,043
    09-20-2020, 04:31 PM Go to last post
  11. Is 6-4-2 Adequate for 5-3-1 Substitute?

    Started by Pater, 09-09-2020 05:28 AM
    • Replies: 4
    • Views: 1,767
    09-17-2020, 07:01 AM Go to last post
  12. Taking an extra rest day?

    Started by Siyamak, 09-12-2020 04:11 AM
    • Replies: 8
    • Views: 7,096
    09-14-2020, 02:51 PM Go to last post
    • Replies: 10
    • Views: 1,709
    09-11-2020, 06:38 AM Go to last post
  13. Time for intermediate programming?

    Started by Siyamak, 09-08-2020 12:36 PM
    • Replies: 7
    • Views: 1,777
    09-10-2020, 02:14 PM Go to last post
  14. Programming for a Confused Meathead

    Started by MPYusko, 09-06-2020 02:22 PM
    • Replies: 2
    • Views: 1,192
    09-07-2020, 03:48 PM Go to last post
  15. Am I lazy or astute?

    Started by murklurker, 08-30-2020 02:14 PM
    • Replies: 5
    • Views: 1,974
    09-04-2020, 01:49 AM Go to last post
  16. Starting strength and level of advancement

    Started by Seether, 09-02-2020 09:35 AM
    • Replies: 2
    • Views: 1,436
    09-03-2020, 09:33 AM Go to last post
  17. Phase 2 chin-ups addition

    Started by Andrei Radulescu, 08-27-2020 12:56 PM
    • Replies: 3
    • Views: 1,254
    09-02-2020, 08:59 AM Go to last post
  18. 2 Factor Model question

    Started by mpalios, 08-28-2020 10:44 AM
    • Replies: 3
    • Views: 2,386
    09-01-2020, 06:56 PM Go to last post

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