starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 51,711
    stef
    01-30-2018, 10:20 PM Go to last post

  1. How Heavy Should “Light” Day Be in the 4-Day Heavy-Light Split?

    Started by Railbob1776, 03-20-2025 08:36 PM
    • Replies: 2
    • Views: 500
    Lost and Found
    03-24-2025, 12:21 PM Go to last post

  2. DL singles only for meet prep

    Started by Cole Gorton, 03-21-2025 10:14 AM
    • Replies: 4
    • Views: 473
    JamesFazz
    03-23-2025, 06:05 PM Go to last post

  3. Advice for Late NLP and Transitioning to Intermediate

    Started by Iron Mike, 03-17-2025 10:26 AM
    • Replies: 6
    • Views: 641
    JJ23
    03-19-2025, 09:07 PM Go to last post

  4. 4 day heavy/light split w/ no bench press

    Started by Railbob1776, 03-18-2025 10:36 AM
    • Replies: 3
    • Views: 362
    Cole Gorton
    03-18-2025, 07:29 PM Go to last post

  5. Late NLP or Intermediate Linear Periodization?

    Started by lukewillis, 03-07-2025 02:12 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,047
    BareSteel
    03-14-2025, 03:41 PM Go to last post

  6. programming issue?

    Started by Austrian, 02-22-2025 06:28 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 32
    • Views: 3,715
    Stefan Rott
    03-12-2025, 04:02 PM Go to last post

  7. Barbell Training is Big Medicine

    Started by Stump, 03-07-2025 07:14 PM
    • Replies: 1
    • Views: 862
    VNV
    03-09-2025, 12:57 AM Go to last post

  8. Texas Method while on holiday

    Started by JamesFazz, 02-18-2025 03:40 PM
    • Replies: 5
    • Views: 683
    Cole Gorton
    02-26-2025, 09:07 PM Go to last post

  9. Switching to phase 2 of NLP?

    Started by Stanhope, 02-26-2025 08:55 AM
    • Replies: 2
    • Views: 553
    Stanhope
    02-26-2025, 07:58 PM Go to last post

  10. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,780
    bucket .
    02-26-2025, 02:53 PM Go to last post

  11. Upper/Lower split

    Started by kizza855, 02-24-2025 09:06 AM
    • Replies: 2
    • Views: 693
    Cole Gorton
    02-24-2025, 03:01 PM Go to last post

  12. Question about the standards document

    Started by Hugo, 02-16-2025 08:41 AM
    • Replies: 8
    • Views: 6,633
    Stefan Rott
    02-20-2025, 12:59 PM Go to last post

  13. Transition from Advanced Novice to HLM for 39 year old

    Started by Sammus_McNasty, 02-11-2025 11:52 PM
    • Replies: 4
    • Views: 1,346
    Sammus_McNasty
    02-13-2025, 10:20 PM Go to last post

  14. Intermediate Bench Programming

    Started by Thisisthebiggs, 01-31-2025 11:31 AM
    • Replies: 7
    • Views: 2,082
    Mark Rippetoe
    02-10-2025, 01:09 PM Go to last post

  15. Building my Texas Method - input on accessory and ancillary movements

    Started by JamesFazz, 02-01-2025 03:27 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 17,908
    JamesFazz
    02-07-2025, 03:33 PM Go to last post

  16. Progression for young teens on press

    Started by Machmood869, 01-30-2025 05:16 PM
    • Replies: 6
    • Views: 1,543
    Machmood869
    02-02-2025, 07:49 AM Go to last post

  17. Question Novice Squat, early intermediate everything else - programming?

    Started by Austrian, 01-06-2025 06:16 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,358
    Austrian
    01-30-2025, 06:04 PM Go to last post

  18. NLP & Hockey

    Started by Stephen McGrath, 01-10-2025 08:23 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,310
    Stephen McGrath
    01-17-2025, 10:00 PM Go to last post

  19. Starting Strength, 531 Method, what next?

    Started by KPayne, 01-09-2025 09:04 PM
    • Replies: 5
    • Views: 1,609
    Cole Gorton
    01-17-2025, 04:40 PM Go to last post

  20. Top set of 4 reps enough for weighted chin ups?

    Started by John Harrington, 01-12-2025 10:36 AM
    • Replies: 5
    • Views: 1,279
    Maybach
    01-15-2025, 03:48 PM Go to last post
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