General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages
    1 2 3 ... 392
    • Replies: 3,914
    • Views: 875,718
    01-24-2023, 11:14 AM Go to last post
  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 31,395
    01-30-2018, 10:20 PM Go to last post
    • Replies: 8
    • Views: 411
    Yesterday, 02:17 PM Go to last post
  1. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    • Replies: 6
    • Views: 470
    Yesterday, 01:25 PM Go to last post
  2. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 5
    • Views: 423
    Yesterday, 09:20 AM Go to last post
  3. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 484
    01-23-2023, 04:44 AM Go to last post
  4. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,131
    01-23-2023, 12:22 AM Go to last post
  5. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,785
    01-22-2023, 12:03 PM Go to last post
  6. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 461
    01-16-2023, 04:11 AM Go to last post
  7. Deloading After A Layoff

    Started by Spleen, 01-13-2023 04:52 PM
    • Replies: 2
    • Views: 480
    01-14-2023, 12:39 PM Go to last post
  8. 2 Day Texas Method: Press Volume

    Started by Daniel Town, 11-09-2022 07:17 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,667
    01-10-2023, 09:05 PM Go to last post
  9. Fractional Plates vs 5 lbs Jumps

    Started by JohnTurner, 01-04-2023 12:24 PM
    • Replies: 2
    • Views: 998
    01-04-2023, 10:22 PM Go to last post
  10. Post Meet prep and benching more

    Started by Henry Pucknell, 01-02-2023 06:45 AM
    • Replies: 0
    • Views: 537
    01-02-2023, 06:45 AM Go to last post
  11. Is this typical?

    Started by mikemoos, 12-23-2022 12:25 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,721
    12-31-2022, 02:48 PM Go to last post
  12. TM volume day Q

    Started by cole205, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 603
    12-29-2022, 05:43 PM Go to last post
  13. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 951
    12-23-2022, 08:09 AM Go to last post
  14. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 1,130
    12-23-2022, 01:43 AM Go to last post
  15. Programming for Rucking

    Started by Elle, 10-25-2022 06:44 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,324
    12-16-2022, 09:33 AM Go to last post
  16. Higher Press/Bench Frequency?

    Started by Spleen, 12-06-2022 11:57 PM
    • Replies: 5
    • Views: 1,375
    12-11-2022, 09:32 AM Go to last post
  17. Restarting Brazilian Jiu Jitsu and the program

    Started by logan042, 12-06-2022 12:36 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,130
    12-11-2022, 09:15 AM Go to last post
  18. Planning to Test 1RMs

    Started by Christian Lee, 11-08-2022 08:10 AM
    • Replies: 5
    • Views: 1,411
    12-08-2022, 12:38 PM Go to last post
  19. Non-Row Alternatives to the Power Clean

    Started by Cabinet133, 11-18-2022 05:36 AM
    • Replies: 6
    • Views: 1,439
    11-26-2022, 12:02 PM Go to last post

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