General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,905
    • Views: 707,081
    09-01-2020, 08:38 AM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 9,798
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 13,558
    01-30-2018, 10:20 PM Go to last post
  1. Cant recover from 3x5 Squats

    Started by Allgäuer91, 10-27-2020 02:49 AM
    • Replies: 6
    • Views: 818
    Today, 02:27 AM Go to last post
  2. Squat and Deadlift programming after injury

    Started by TalEphrat, 10-26-2020 09:05 PM
    • Replies: 3
    • Views: 276
    Yesterday, 12:15 PM Go to last post
  3. Heavy Light Split, Barbell Prescription.

    Started by Nik Tobutt, Yesterday 03:01 AM
    • Replies: 1
    • Views: 182
    Yesterday, 08:45 AM Go to last post
  4. Deadlifting after squatting with a tired lower back

    Started by Rory M, 10-16-2020 08:59 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,633
    10-24-2020, 08:33 AM Go to last post
    • Replies: 5
    • Views: 1,980
    10-23-2020, 09:27 AM Go to last post
    • Replies: 0
    • Views: 222
    10-22-2020, 11:15 PM Go to last post
  5. 90-Day Novice Progression Stats FYI

    Started by Thotocracy, 10-20-2020 10:59 AM
    • Replies: 5
    • Views: 1,118
    10-22-2020, 12:26 AM Go to last post
    • Replies: 3
    • Views: 458
    10-21-2020, 01:21 PM Go to last post
    • Replies: 7
    • Views: 663
    10-21-2020, 09:39 AM Go to last post
  6. Question Starting Strength phase 2 to 3

    Started by BartDW, 10-20-2020 12:20 PM
    • Replies: 3
    • Views: 413
    10-21-2020, 07:26 AM Go to last post
  7. Dynamic Effort and bar flying off back

    Started by jphillq, 10-09-2020 07:51 AM
    • Replies: 5
    • Views: 797
    10-21-2020, 05:35 AM Go to last post
  8. Did you know body sweat is a natural disinfectant?

    Started by evhough, 10-20-2020 12:14 AM
    • Replies: 1
    • Views: 239
    10-20-2020, 10:32 AM Go to last post
  9. Female NLP on 2 days/week

    Started by francesco.decaro, 10-14-2020 09:45 AM
    • Replies: 8
    • Views: 641
    10-19-2020, 01:45 PM Go to last post
  10. novice to intermediate question

    Started by Holden, 10-17-2020 10:45 AM
    • Replies: 1
    • Views: 1,259
    10-17-2020, 11:46 PM Go to last post
    • Replies: 3
    • Views: 521
    10-17-2020, 02:46 PM Go to last post
  11. Linear Progression Sanity Check & Qs

    Started by Archon3D, 10-03-2020 07:00 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,501
    10-16-2020, 02:55 PM Go to last post
  12. Stalled Deadlift

    Started by Brent Miller, 10-12-2020 01:10 PM
    • Replies: 7
    • Views: 868
    10-15-2020, 11:14 AM Go to last post
  13. Intermediate programming and BJJ

    Started by halvorsenb, 10-04-2020 04:20 AM
    • Replies: 2
    • Views: 642
    10-13-2020, 04:33 PM Go to last post
  14. No Deadlift warm up sets

    Started by Allgäuer91, 10-13-2020 01:23 AM
    • Replies: 1
    • Views: 455
    10-13-2020, 06:21 AM Go to last post

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