General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages
    1 2 3 ... 392
    • Replies: 3,916
    • Views: 877,800
    02-01-2023, 04:10 PM Go to last post
  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 31,581
    01-30-2018, 10:20 PM Go to last post
  1. Question about starting strength for BJJ

    Started by atx_bjj, Today 01:02 PM
    • Replies: 1
    • Views: 2
    Today, 05:42 PM Go to last post
  2. conditioning and cumulative lower-back fatigue: an observation

    Started by tompaynter, 01-28-2023 01:30 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,336
    Yesterday, 08:34 PM Go to last post
    • Replies: 4
    • Views: 637
    02-03-2023, 08:47 PM Go to last post
  3. BJJ Athlete Programming Question

    Started by JTay97, 01-31-2023 09:30 AM
    • Replies: 4
    • Views: 436
    02-02-2023, 02:44 PM Go to last post
  4. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 557
    01-31-2023, 11:54 PM Go to last post
  5. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,558
    01-31-2023, 07:44 PM Go to last post
  6. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    • Replies: 8
    • Views: 995
    01-31-2023, 06:48 AM Go to last post
  7. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 6
    • Views: 815
    01-30-2023, 08:09 PM Go to last post
  8. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,798
    01-29-2023, 04:22 AM Go to last post
    • Replies: 10
    • Views: 832
    01-28-2023, 04:22 PM Go to last post
  9. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 608
    01-23-2023, 04:44 AM Go to last post
  10. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 570
    01-16-2023, 04:11 AM Go to last post
  11. Deloading After A Layoff

    Started by Spleen, 01-13-2023 04:52 PM
    • Replies: 2
    • Views: 579
    01-14-2023, 12:39 PM Go to last post
  12. 2 Day Texas Method: Press Volume

    Started by Daniel Town, 11-09-2022 07:17 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,875
    01-10-2023, 09:05 PM Go to last post
  13. Fractional Plates vs 5 lbs Jumps

    Started by JohnTurner, 01-04-2023 12:24 PM
    • Replies: 2
    • Views: 1,139
    01-04-2023, 10:22 PM Go to last post
  14. Post Meet prep and benching more

    Started by Henry Pucknell, 01-02-2023 06:45 AM
    • Replies: 0
    • Views: 654
    01-02-2023, 06:45 AM Go to last post
  15. Is this typical?

    Started by mikemoos, 12-23-2022 12:25 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,940
    12-31-2022, 02:48 PM Go to last post
  16. TM volume day Q

    Started by cole205, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 704
    12-29-2022, 05:43 PM Go to last post
  17. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 1,066
    12-23-2022, 08:09 AM Go to last post
  18. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 1,264
    12-23-2022, 01:43 AM Go to last post

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