starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 49,455
    stef
    01-30-2018, 10:20 PM Go to last post

  1. NLP & Hockey

    Started by Stephen McGrath, 01-10-2025 08:23 AM
    • Replies: 5
    • Views: 255
    Mark Rippetoe
    Yesterday, 10:29 PM Go to last post

  2. Question Novice Squat, early intermediate everything else - programming?

    Started by Austrian, 01-06-2025 06:16 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 883
    Mark Rippetoe
    01-13-2025, 09:24 PM Go to last post

  3. Top set of 4 reps enough for weighted chin ups?

    Started by John Harrington, 01-12-2025 10:36 AM
    • Replies: 3
    • Views: 200
    John Harrington
    01-13-2025, 03:53 PM Go to last post

  4. Starting Strength, 531 Method, what next?

    Started by KPayne, 01-09-2025 09:04 PM
    • Replies: 0
    • Views: 224
    KPayne
    01-09-2025, 09:04 PM Go to last post

  5. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,582
    bucket .
    01-08-2025, 12:33 PM Go to last post

  6. intermediate press & texas method

    Started by JamesFazz, 12-04-2024 03:12 PM
    • Replies: 7
    • Views: 1,304
    Mark Rippetoe
    01-06-2025, 12:36 PM Go to last post

  7. Incorporating front squats on a 4-day split (and more)

    Started by ReconquistaBarbell, 01-01-2025 11:15 AM
    • Replies: 5
    • Views: 1,047
    ReconquistaBarbell
    01-04-2025, 05:50 PM Go to last post

  8. Squat late novice, early intermediate, what to try

    Started by Justin Shive, 12-29-2024 03:29 PM
    • Replies: 4
    • Views: 992
    Justin Shive
    12-30-2024, 05:18 AM Go to last post

  9. Texas Method to a Powerlifting Meet

    Started by Badoga, 12-25-2024 02:19 PM
    • Replies: 4
    • Views: 938
    Jason Donaldson
    12-27-2024, 07:48 AM Go to last post

  10. Most Important Day?

    Started by Badoga, 12-16-2024 01:13 PM
    • Replies: 6
    • Views: 6,877
    Badoga
    12-18-2024, 05:55 PM Go to last post

  11. adjustments for 10 week meet prep

    Started by Cole Gorton, 12-13-2024 10:35 AM
    • Replies: 3
    • Views: 1,045
    Cole Gorton
    12-14-2024, 03:54 PM Go to last post

  12. Cool Going from 200 to 225 bench in one month ?

    Started by benbecula, 12-04-2024 07:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 10
    • Views: 2,505
    bucket .
    12-11-2024, 04:44 PM Go to last post

  13. Intensity set reasoning texas

    Started by Swiftycus1988, 12-02-2024 07:50 AM
    • Replies: 3
    • Views: 1,174
    Swiftycus1988
    12-02-2024, 05:03 PM Go to last post

  14. Input on progressing Front Squat & Squat one time per week frequency

    Started by JamesFazz, 11-26-2024 09:44 PM
    • Replies: 6
    • Views: 1,876
    JamesFazz
    11-30-2024, 07:39 PM Go to last post

  15. Programming Pulls

    Started by ReconquistaBarbell, 11-23-2024 07:29 AM
    • Replies: 6
    • Views: 1,761
    ReconquistaBarbell
    11-27-2024, 05:13 PM Go to last post

  16. I think I de-trained my squat a bit, going to try and reset.

    Started by WCSteppe, 10-28-2024 06:53 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,164
    WCSteppe
    11-26-2024, 09:35 AM Go to last post

  17. Deadlift stall

    Started by Matt Nieveen, 11-12-2024 06:28 AM
    • Replies: 7
    • Views: 2,646
    Jason Donaldson
    11-15-2024, 07:59 AM Go to last post

  18. Missing reps on bench, what's the correct adjustment?

    Started by Tuna, 10-27-2024 03:59 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,603
    Tuna
    11-09-2024, 01:54 PM Go to last post

  19. Question on weight/intensity progression

    Started by Sam_A, 11-06-2024 07:06 AM
    • Replies: 3
    • Views: 2,039
    Sam_A
    11-07-2024, 07:23 AM Go to last post

  20. 4-Day Old Man Texas Method

    Started by MatzeXtrem, 10-31-2024 01:45 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,210
    MatzeXtrem
    11-03-2024, 01:44 PM Go to last post
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