starting strength gym
Page 1 of 396 1231151101 ... LastLast
Threads 1 to 20 of 7915

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 48,233
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Cool Going from 200 to 225 bench in one month ?

    Started by benbecula, 12-04-2024 07:59 AM
    • Replies: 1
    • Views: 403
    Mark Rippetoe
    12-04-2024, 12:26 PM Go to last post

  2. Intensity set reasoning texas

    Started by Swiftycus1988, 12-02-2024 07:50 AM
    • Replies: 3
    • Views: 475
    Swiftycus1988
    12-02-2024, 05:03 PM Go to last post

  3. Input on progressing Front Squat & Squat one time per week frequency

    Started by JamesFazz, 11-26-2024 09:44 PM
    • Replies: 6
    • Views: 1,174
    JamesFazz
    11-30-2024, 07:39 PM Go to last post

  4. Programming Pulls

    Started by ReconquistaBarbell, 11-23-2024 07:29 AM
    • Replies: 6
    • Views: 1,046
    ReconquistaBarbell
    11-27-2024, 05:13 PM Go to last post

  5. I think I de-trained my squat a bit, going to try and reset.

    Started by WCSteppe, 10-28-2024 06:53 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 3,307
    WCSteppe
    11-26-2024, 09:35 AM Go to last post

  6. Deadlift stall

    Started by Matt Nieveen, 11-12-2024 06:28 AM
    • Replies: 7
    • Views: 1,578
    Jason Donaldson
    11-15-2024, 07:59 AM Go to last post

  7. Missing reps on bench, what's the correct adjustment?

    Started by Tuna, 10-27-2024 03:59 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,888
    Tuna
    11-09-2024, 01:54 PM Go to last post

  8. Question on weight/intensity progression

    Started by Sam_A, 11-06-2024 07:06 AM
    • Replies: 3
    • Views: 1,022
    Sam_A
    11-07-2024, 07:23 AM Go to last post

  9. 4-Day Old Man Texas Method

    Started by MatzeXtrem, 10-31-2024 01:45 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,378
    MatzeXtrem
    11-03-2024, 01:44 PM Go to last post

  10. Time for SS phase 2?

    Started by Tuna, 10-20-2024 03:12 AM
    • Replies: 4
    • Views: 1,511
    Tuna
    10-24-2024, 04:26 AM Go to last post

  11. 4 day split advice

    Started by Triplecheeseburger, 10-14-2024 07:23 AM
    • Replies: 6
    • Views: 1,609
    heinz83
    10-22-2024, 08:04 PM Go to last post

  12. Treadmill in-between overhead press sets?

    Started by Booman, 10-19-2024 09:29 PM
    • Replies: 2
    • Views: 1,411
    Maybach
    10-21-2024, 06:12 PM Go to last post

  13. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 2,812
    bucket .
    10-18-2024, 09:32 AM Go to last post

  14. Unique Situation - Pilot's Life

    Started by Justin Shive, 10-14-2024 08:39 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,707
    Jason Donaldson
    10-18-2024, 07:03 AM Go to last post

  15. Newbie - Can't Squat, won't squat... Programming the Deadlift

    Started by Al_Orange, 04-01-2023 01:59 PM
    • Replies: 6
    • Views: 2,493
    Al_Orange
    10-10-2024, 08:52 AM Go to last post

  16. Meet Prep Help

    Started by magadorm, 09-23-2024 11:47 PM
    • Replies: 6
    • Views: 1,498
    Jason Donaldson
    10-09-2024, 03:29 PM Go to last post

  17. Late LP Heavy/ Light squat & deadlift

    Started by BradBv, 09-24-2024 07:24 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,759
    BradBv
    09-30-2024, 05:50 PM Go to last post

  18. pre planning a taper. PR in trraining or meet?

    Started by Cole Gorton, 09-27-2024 11:46 AM
    • Replies: 1
    • Views: 919
    Mark Rippetoe
    09-27-2024, 12:33 PM Go to last post

  19. How to switch to Intermediate Programming

    Started by Danny Pham, 09-22-2024 07:59 AM
    • Replies: 8
    • Views: 1,972
    Danny Pham
    09-26-2024, 05:08 PM Go to last post

  20. NLP or 4 days after some fat loss?

    Started by Kevin1985, 09-22-2024 04:04 AM
    • Replies: 5
    • Views: 1,736
    Kevin1985
    09-24-2024, 01:52 AM Go to last post
Page 1 of 396 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules