starting strength gym
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    stef (Community Organizer (Administrator))
    03-22-2019
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 3,759
    06-27-2018, 10:26 AM Go to last post
  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 4,058
    01-30-2018, 10:20 PM Go to last post
  1. Well there it is. .

    Started by Nubygaines, Today 11:32 AM
    • Replies: 2
    • Views: 101
    Today, 06:10 PM Go to last post
  2. Newbie with Questions

    Started by CB2536, 02-21-2019 07:27 AM
    • Replies: 4
    • Views: 456
    Today, 11:57 AM Go to last post
  3. Overtrained on HLM

    Started by Guy, 03-22-2019 01:13 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 430
    Yesterday, 12:27 PM Go to last post
  4. Q concerning Rotating LP

    Started by Bradley Gish, 03-22-2019 09:28 PM
    • Replies: 0
    • Views: 133
    03-22-2019, 09:28 PM Go to last post
  5. Another deadlift question (or two)

    Started by Dillon Spencer, 03-22-2019 11:34 AM
    • Replies: 2
    • Views: 102
    03-22-2019, 07:49 PM Go to last post
  6. Squat LP and the light day

    Started by JCross, 02-26-2019 07:04 PM
    • Replies: 9
    • Views: 891
    03-22-2019, 07:44 PM Go to last post
  7. Missing workout(Army guard)

    Started by ZeevOl, 03-21-2019 07:32 AM
    • Replies: 1
    • Views: 98
    03-22-2019, 07:34 PM Go to last post
  8. im a advaned novice but 54 yrs of age...

    Started by cheesedips, 03-20-2019 08:23 PM
    • Replies: 1
    • Views: 97
    03-22-2019, 07:29 PM Go to last post
  9. The statistical improbability of no champions

    Started by Diddyin94, 03-16-2019 08:10 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 34
    • Views: 1,949
    03-22-2019, 11:05 AM Go to last post
  10. Getting back into LP after 6 months off

    Started by Jhj316, 01-10-2019 01:25 PM
    • Replies: 8
    • Views: 896
    03-22-2019, 10:02 AM Go to last post
  11. Prehab

    Started by David Sanders, 03-19-2019 05:01 PM
    • Replies: 6
    • Views: 276
    03-22-2019, 05:46 AM Go to last post
    • Replies: 1
    • Views: 160
    03-21-2019, 07:37 PM Go to last post
  12. Step back before Texas Method again.

    Started by kachaj, 03-20-2019 04:35 AM
    • Replies: 6
    • Views: 305
    03-21-2019, 11:50 AM Go to last post
  13. LP transition to four-day split

    Started by quadro, 03-01-2019 12:43 AM
    • Replies: 3
    • Views: 410
    03-20-2019, 03:22 PM Go to last post
  14. When you don't have mirco plates?

    Started by wicat3, 02-14-2019 09:28 PM
    • Replies: 4
    • Views: 419
    03-20-2019, 11:36 AM Go to last post
  15. Getting stronger as a "bodybuilder"

    Started by ShellRox, 02-10-2019 08:15 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,168
    03-19-2019, 08:13 PM Go to last post
  16. Modified Greyskull LP for Powerlifting

    Started by PowerDaClean, 12-19-2014 08:42 PM
    15 Pages
    1 2 3 ... 15
    • Replies: 143
    • Views: 28,915
    03-19-2019, 06:58 PM Go to last post
  17. Different weight jumps on the press.

    Started by Diego Herrera, 03-06-2019 06:43 PM
    • Replies: 9
    • Views: 596
    03-19-2019, 02:26 PM Go to last post
  18. 6 cycles of 531 & only a slightly better 1RM on bench?

    Started by bflare, 03-18-2019 08:51 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 647
    03-19-2019, 10:04 AM Go to last post
  19. "Best" choice for more pulling volume in TM

    Started by Adam Stevens, 03-15-2019 12:31 PM
    • Replies: 4
    • Views: 501
    03-18-2019, 06:10 PM Go to last post

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