General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 1,095
    03-27-2019, 11:16 AM Go to last post
  2. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    390 Pages
    1 2 3 ... 390
    • Replies: 3,897
    • Views: 613,524
    03-15-2019, 10:40 AM Go to last post
  3. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 4,565
    06-27-2018, 10:26 AM Go to last post
  4. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 4,842
    01-30-2018, 10:20 PM Go to last post
  1. Andy Baker

    Started by Arkansan, Yesterday 08:58 AM
    • Replies: 2
    • Views: 241
    Yesterday, 01:01 PM Go to last post
  2. Light and Medium Days in HLM Programming

    Started by palmettoyankee, 06-20-2019 12:17 PM
    • Replies: 2
    • Views: 264
    Yesterday, 06:14 AM Go to last post
  3. Unhappy Got strong and big, now what?

    Started by TheLAGman27, 06-20-2019 06:11 PM
    • Replies: 7
    • Views: 804
    06-22-2019, 09:54 AM Go to last post
    • Replies: 4
    • Views: 443
    06-21-2019, 06:38 PM Go to last post
  4. Question Front squats and power snatches

    Started by Diced, 06-18-2019 09:18 AM
    • Replies: 8
    • Views: 806
    06-21-2019, 11:42 AM Go to last post
  5. Dips instead of bench press?

    Started by starkarevarjedag, 05-05-2018 05:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,497
    06-21-2019, 04:01 AM Go to last post
  6. Question Sporadic training during break in late LP

    Started by kjemerson, 06-20-2019 11:00 AM
    • Replies: 1
    • Views: 126
    06-20-2019, 11:27 AM Go to last post
  7. Maximizing NLP before 4-day split question

    Started by Jeffrey D Smith, 06-17-2019 05:49 PM
    • Replies: 5
    • Views: 331
    06-18-2019, 11:29 AM Go to last post
  8. Should I reset Deadlift?

    Started by RichardUnderwood, 06-15-2019 01:20 PM
    • Replies: 6
    • Views: 602
    06-18-2019, 07:09 AM Go to last post
  9. Is there anything magical about complete rest days?

    Started by dsiomtw, 05-25-2019 08:11 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,453
    06-16-2019, 09:20 AM Go to last post
  10. pain with chin ups

    Started by Jdcuth, 06-05-2019 08:29 AM
    • Replies: 5
    • Views: 651
    06-14-2019, 11:42 AM Go to last post
  11. Going back to LP after injury.

    Started by Diego Herrera, 04-17-2019 04:43 PM
    • Replies: 9
    • Views: 786
    06-13-2019, 07:51 PM Go to last post
  12. End of LP?

    Started by Adam Doyle, 06-07-2019 09:58 AM
    • Replies: 6
    • Views: 869
    06-13-2019, 10:23 AM Go to last post
  13. Well there it is. .

    Started by Nubygaines, 03-24-2019 11:32 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 4,286
    06-10-2019, 01:28 PM Go to last post
  14. After 3 months: low progress & failing lifts

    Started by Dawienchi, 05-28-2019 02:35 AM
    • Replies: 7
    • Views: 1,367
    06-10-2019, 10:49 AM Go to last post
  15. Need Advice: Too Fat to Squat

    Started by Husker, 06-06-2019 07:47 PM
    • Replies: 2
    • Views: 481
    06-07-2019, 05:17 AM Go to last post
  16. Getting back to it, where to start.

    Started by Tate1981, 06-06-2019 10:49 AM
    • Replies: 4
    • Views: 344
    06-06-2019, 10:52 PM Go to last post
    • Replies: 4
    • Views: 585
    06-06-2019, 06:12 PM Go to last post
    • Replies: 13
    • Views: 2,377
    05-31-2019, 08:44 AM Go to last post
  17. I did not do the program

    Started by Shayne1977, 05-30-2019 08:13 PM
    • Replies: 1
    • Views: 775
    05-31-2019, 07:16 AM Go to last post

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