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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Michael Wolf

  1. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 2,983
    06-27-2018, 10:26 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 3,488
    01-30-2018, 10:20 PM Go to last post
  1. Novice - Weights too light?

    Started by crop9, 01-20-2019 02:55 PM
    • Replies: 4
    • Views: 312
    Today, 06:53 AM Go to last post
  2. Advice for running out the deadlift

    Started by Dillon Spencer, 10-12-2018 07:29 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 2,000
    Yesterday, 05:12 PM Go to last post
  3. After the Meet

    Started by Geoff Bischoff, 01-11-2019 10:15 PM
    • Replies: 3
    • Views: 344
    01-21-2019, 02:52 PM Go to last post
  4. Intermediate Squat Programming

    Started by Treg, 01-11-2019 04:43 PM
    • Replies: 3
    • Views: 550
    01-17-2019, 04:10 PM Go to last post
  5. Advanced Novice 4 Day Split

    Started by Jake Leuty, 01-04-2019 04:05 PM
    • Replies: 7
    • Views: 809
    01-17-2019, 03:34 PM Go to last post
    • Replies: 1
    • Views: 429
    01-14-2019, 11:45 PM Go to last post
  6. Main set and "back off sets" or less reps?

    Started by JuanmaJones, 01-08-2019 01:35 PM
    • Replies: 1
    • Views: 413
    01-14-2019, 11:40 AM Go to last post
  7. last workout was very hard

    Started by Lajos Kamocsay, 01-11-2019 02:27 PM
    • Replies: 3
    • Views: 460
    01-12-2019, 02:44 PM Go to last post
  8. Getting back into LP after 6 months off

    Started by Jhj316, 01-10-2019 01:25 PM
    • Replies: 1
    • Views: 277
    01-12-2019, 03:05 AM Go to last post
  9. Powerlifting Programming?

    Started by Justin Smale, 01-09-2019 06:20 PM
    • Replies: 4
    • Views: 558
    01-12-2019, 02:56 AM Go to last post
  10. Messed up Lp?

    Started by Tate1981, 01-02-2019 12:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 872
    01-07-2019, 03:54 PM Go to last post
  11. LP and Training for Cycling

    Started by ceast, 01-04-2019 02:10 PM
    • Replies: 2
    • Views: 305
    01-06-2019, 02:59 PM Go to last post
  12. Press Programming Question

    Started by Justin Smale, 01-04-2019 11:35 AM
    • Replies: 1
    • Views: 402
    01-04-2019, 12:40 PM Go to last post
  13. Should I Do LP?

    Started by BrandonWoodruff, 12-29-2018 08:34 PM
    • Replies: 3
    • Views: 517
    01-01-2019, 10:41 AM Go to last post
  14. DL starting well ahead of SQ

    Started by Sean McAnally, 12-30-2018 11:27 AM
    • Replies: 3
    • Views: 396
    01-01-2019, 10:40 AM Go to last post
  15. Planning for sporadic travel

    Started by Ldawg2k, 12-23-2018 07:19 PM
    • Replies: 5
    • Views: 437
    01-01-2019, 10:38 AM Go to last post
  16. Scared of lagging upper body lifts

    Started by TLWeight, 12-30-2018 01:58 PM
    • Replies: 2
    • Views: 479
    12-30-2018, 03:39 PM Go to last post
  17. Upper body stalls before lower body programming

    Started by eavdr10, 12-29-2018 09:40 AM
    • Replies: 3
    • Views: 366
    12-30-2018, 12:57 PM Go to last post
  18. Alternating deadlift and powercleans

    Started by ZeevOl, 12-26-2018 11:41 PM
    • Replies: 9
    • Views: 551
    12-29-2018, 02:21 PM Go to last post
    • Replies: 1
    • Views: 405
    12-28-2018, 03:36 PM Go to last post

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