General Programming

starting strength gym
Page 1 of 374 1231151101 ... LastLast
Threads 1 to 20 of 7474

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,908
    • Views: 741,901
    04-23-2021, 02:13 PM Go to last post
  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 17,254
    01-30-2018, 10:20 PM Go to last post
  1. The Nebraska model

    Started by Chilik, 06-15-2021 09:32 AM
    • Replies: 3
    • Views: 322
    06-16-2021, 04:04 PM Go to last post
    • Replies: 3
    • Views: 281
    06-15-2021, 06:39 PM Go to last post
  2. Deadlifts First Thing?

    Started by David McClelland, 06-09-2021 09:06 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 657
    06-13-2021, 08:03 PM Go to last post
    • Replies: 2
    • Views: 320
    06-12-2021, 05:17 AM Go to last post
  3. One arm Deadlifts.

    Started by Anthony89, 06-10-2021 04:14 AM
    • Replies: 2
    • Views: 317
    06-12-2021, 02:34 AM Go to last post
    • Replies: 0
    • Views: 13
    06-08-2021, 08:40 PM Go to last post
  4. Squat Light Day?

    Started by Steve_, 06-08-2021 08:47 AM
    • Replies: 1
    • Views: 256
    06-08-2021, 12:15 PM Go to last post
  5. Training low reps once a week

    Started by Nawas1989, 06-04-2021 01:36 AM
    • Replies: 5
    • Views: 524
    06-05-2021, 01:00 AM Go to last post
  6. Getting ready to start program

    Started by NickD81, 04-27-2021 06:16 AM
    • Replies: 7
    • Views: 855
    06-04-2021, 04:35 PM Go to last post
  7. Limiting blood pressure while lifting

    Started by Jeremy63, 06-03-2021 09:35 AM
    • Replies: 2
    • Views: 350
    06-04-2021, 04:31 AM Go to last post
  8. Moving for twice a week

    Started by E_v1122, 05-23-2021 11:02 AM
    • Replies: 9
    • Views: 879
    06-03-2021, 05:05 AM Go to last post
  9. The Press & Incremental Jumps

    Started by Returnofthemac, 05-31-2021 03:02 PM
    • Replies: 8
    • Views: 494
    06-01-2021, 02:42 PM Go to last post
  10. Example of 4 day press programming?

    Started by JorZed, 05-30-2021 10:23 AM
    • Replies: 1
    • Views: 697
    05-31-2021, 10:35 AM Go to last post
    • Replies: 3
    • Views: 561
    05-27-2021, 10:01 PM Go to last post
  11. Programming Chins

    Started by Geronimo, 05-25-2021 11:52 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 829
    05-27-2021, 04:38 AM Go to last post
  12. 4 Days Texas Method Question

    Started by Elad Levy, 05-24-2021 11:48 AM
    • Replies: 0
    • Views: 329
    05-24-2021, 11:48 AM Go to last post
  13. Cutting on 4 day split

    Started by ZeevOl, 05-16-2021 06:25 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,025
    05-20-2021, 09:46 AM Go to last post
    • Replies: 6
    • Views: 450
    05-19-2021, 11:38 AM Go to last post
  14. How to make the transition ?

    Started by Elad Levy, 04-18-2021 05:45 PM
    • Replies: 5
    • Views: 1,001
    05-16-2021, 12:57 PM Go to last post

Page 1 of 374 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •