General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,905
    • Views: 706,364
    09-01-2020, 08:38 AM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 9,722
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 13,478
    01-30-2018, 10:20 PM Go to last post
    • Replies: 3
    • Views: 195
    Today, 01:21 PM Go to last post
    • Replies: 7
    • Views: 506
    Today, 09:39 AM Go to last post
  1. Question Starting Strength phase 2 to 3

    Started by BartDW, Yesterday 12:20 PM
    • Replies: 3
    • Views: 261
    Today, 07:26 AM Go to last post
  2. 90-Day Novice Progression Stats FYI

    Started by Thotocracy, Yesterday 10:59 AM
    • Replies: 2
    • Views: 199
    Today, 07:21 AM Go to last post
  3. Deadlifting after squatting with a tired lower back

    Started by Rory M, 10-16-2020 08:59 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,612
    Today, 06:57 AM Go to last post
  4. Dynamic Effort and bar flying off back

    Started by jphillq, 10-09-2020 07:51 AM
    • Replies: 5
    • Views: 723
    Today, 05:35 AM Go to last post
    • Replies: 1
    • Views: 130
    Yesterday, 10:32 AM Go to last post
  5. Female NLP on 2 days/week

    Started by francesco.decaro, 10-14-2020 09:45 AM
    • Replies: 8
    • Views: 574
    10-19-2020, 01:45 PM Go to last post
  6. novice to intermediate question

    Started by Holden, 10-17-2020 10:45 AM
    • Replies: 1
    • Views: 1,170
    10-17-2020, 11:46 PM Go to last post
    • Replies: 3
    • Views: 457
    10-17-2020, 02:46 PM Go to last post
  7. Linear Progression Sanity Check & Qs

    Started by Archon3D, 10-03-2020 07:00 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,411
    10-16-2020, 02:55 PM Go to last post
  8. Stalled Deadlift

    Started by Brent Miller, 10-12-2020 01:10 PM
    • Replies: 7
    • Views: 805
    10-15-2020, 11:14 AM Go to last post
  9. Intermediate programming and BJJ

    Started by halvorsenb, 10-04-2020 04:20 AM
    • Replies: 2
    • Views: 591
    10-13-2020, 04:33 PM Go to last post
  10. No Deadlift warm up sets

    Started by Allgäuer91, 10-13-2020 01:23 AM
    • Replies: 1
    • Views: 386
    10-13-2020, 06:21 AM Go to last post
  11. Texas Method Squat & Dead Advice - Age 17

    Started by Jack Morrison, 10-09-2020 10:39 PM
    • Replies: 3
    • Views: 451
    10-13-2020, 06:12 AM Go to last post
  12. Stalling advice

    Started by Seamus, 10-12-2020 12:10 AM
    • Replies: 2
    • Views: 672
    10-12-2020, 05:42 PM Go to last post
  13. Weight ratio and stats

    Started by Tom H, 10-07-2020 01:06 PM
    • Replies: 8
    • Views: 1,434
    10-10-2020, 07:39 AM Go to last post
  14. Fixing my Programming mid LP

    Started by gto3222, 10-07-2020 06:57 PM
    • Replies: 3
    • Views: 320
    10-09-2020, 09:44 PM Go to last post
  15. Programming for someone who's already doing a lot of stupid.

    Started by yamshiloh, 10-03-2020 03:51 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,095
    10-07-2020, 11:41 PM Go to last post
  16. Help with 2nd Bench Press day

    Started by tlifter, 10-06-2020 12:03 AM
    • Replies: 5
    • Views: 816
    10-07-2020, 11:00 PM Go to last post

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