General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,905
    • Views: 702,426
    09-01-2020, 08:38 AM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 9,393
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 13,112
    01-30-2018, 10:20 PM Go to last post
  1. Transitioning to Intermediate Program

    Started by JoshK, 09-15-2020 05:44 PM
    • Replies: 4
    • Views: 1,226
    Yesterday, 06:15 PM Go to last post
  2. Hiking Prep

    Started by Matthew Spicka, 07-26-2020 07:39 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 3,356
    Yesterday, 04:35 PM Go to last post
  3. Sudden change to ID squat

    Started by BareSteel, Yesterday 08:04 AM
    • Replies: 5
    • Views: 903
    Yesterday, 04:31 PM Go to last post
  4. Please help me with my Press programming

    Started by Aslin, Yesterday 04:41 AM
    • Replies: 2
    • Views: 223
    Yesterday, 10:40 AM Go to last post
  5. Linear 4 day variation.

    Started by Nik Tobutt, 09-08-2020 01:44 AM
    • Replies: 7
    • Views: 1,904
    09-17-2020, 11:00 AM Go to last post
  6. Is 6-4-2 Adequate for 5-3-1 Substitute?

    Started by Pater, 09-09-2020 05:28 AM
    • Replies: 4
    • Views: 1,432
    09-17-2020, 07:01 AM Go to last post
    • Replies: 3
    • Views: 415
    09-16-2020, 07:32 AM Go to last post
  7. Taking an extra rest day?

    Started by Siyamak, 09-12-2020 04:11 AM
    • Replies: 8
    • Views: 4,652
    09-14-2020, 02:51 PM Go to last post
  8. Pulling Volume/Frequency

    Started by Tom Bryant, 08-13-2020 01:28 PM
    • Replies: 7
    • Views: 1,410
    09-14-2020, 07:18 AM Go to last post
    • Replies: 10
    • Views: 1,582
    09-11-2020, 06:38 AM Go to last post
  9. Time for intermediate programming?

    Started by Siyamak, 09-08-2020 12:36 PM
    • Replies: 7
    • Views: 1,660
    09-10-2020, 02:14 PM Go to last post
  10. Programming for a Confused Meathead

    Started by MPYusko, 09-06-2020 02:22 PM
    • Replies: 2
    • Views: 1,097
    09-07-2020, 03:48 PM Go to last post
  11. Am I lazy or astute?

    Started by murklurker, 08-30-2020 02:14 PM
    • Replies: 5
    • Views: 1,891
    09-04-2020, 01:49 AM Go to last post
  12. Starting strength and level of advancement

    Started by Seether, 09-02-2020 09:35 AM
    • Replies: 2
    • Views: 1,099
    09-03-2020, 09:33 AM Go to last post
  13. Phase 2 chin-ups addition

    Started by Andrei Radulescu, 08-27-2020 12:56 PM
    • Replies: 3
    • Views: 1,166
    09-02-2020, 08:59 AM Go to last post
  14. 2 Factor Model question

    Started by mpalios, 08-28-2020 10:44 AM
    • Replies: 3
    • Views: 2,017
    09-01-2020, 06:56 PM Go to last post
  15. Prowler Programming

    Started by Danis, 08-29-2020 01:08 PM
    • Replies: 6
    • Views: 947
    09-01-2020, 06:39 PM Go to last post
  16. Bar speed setback

    Started by Andrei Radulescu, 08-31-2020 04:30 PM
    • Replies: 4
    • Views: 778
    09-01-2020, 03:58 PM Go to last post
  17. Having trouble with Power Cleans

    Started by KShedd, 08-29-2020 07:20 AM
    • Replies: 6
    • Views: 791
    08-31-2020, 03:30 PM Go to last post
  18. 3 lessons learned from doing the NLP

    Started by vigilance, 08-30-2020 04:31 AM
    • Replies: 0
    • Views: 356
    08-30-2020, 04:31 AM Go to last post

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