General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages •
    1 2 3 ... 392
    12 Attachment(s)
    • Replies: 3,916
    • Views: 886,770
    neilc1
    02-01-2023, 04:10 PM Go to last post

  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 32,504
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Programming around work fitness test

    Started by Jim Holford, Yesterday 10:07 AM
    • Replies: 3
    • Views: 233
    Mark Rippetoe
    Today, 10:34 AM Go to last post

  2. Where to find the Texas Method

    Started by claywieczorek, 03-22-2023 11:39 AM
    • Replies: 5
    • Views: 419
    gv3055
    Yesterday, 05:11 AM Go to last post

  3. Adjusting weights to improve technique

    Started by TurboKostas, 03-01-2023 11:00 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,859
    gv3055
    03-21-2023, 12:51 AM Go to last post

  4. Squat and Deadlift Too Close?

    Started by lukew, 03-10-2023 07:28 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,362
    dalan
    03-20-2023, 07:44 AM Go to last post

  5. Light Day

    Started by Daniel Town, 03-16-2023 09:43 PM
    • Replies: 1
    • Views: 531
    Mark Rippetoe
    03-17-2023, 10:28 AM Go to last post

  6. Higher Press/Bench Frequency?

    Started by Spleen, 12-06-2022 11:57 PM
    • Replies: 6
    • Views: 1,842
    Callahan
    03-12-2023, 01:08 AM Go to last post

  7. Upper Body-Focused Programming

    Started by Spleen, 03-07-2023 06:34 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,414
    Jovan Dragisic
    03-10-2023, 04:22 PM Go to last post

  8. next workout for Press - how much weight for 5x5 volume day?

    Started by gv3055, 02-20-2023 09:01 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,517
    francesco.decaro
    03-10-2023, 01:34 PM Go to last post

  9. Returning to NLP after 6 years of lifting

    Started by cperron4321, 02-24-2023 04:29 PM
    • Replies: 6
    • Views: 1,486
    cperron4321
    03-10-2023, 12:22 PM Go to last post

  10. Advanced Deadlift Programming - Good mornings

    Started by mielkeman14, 02-13-2023 08:40 PM
    • Replies: 2
    • Views: 1,694
    asm44
    03-06-2023, 08:41 AM Go to last post

  11. 2 Day Texas Method: Press Volume

    Started by Daniel Town, 11-09-2022 07:17 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 4,210
    Daniel Town
    03-04-2023, 10:39 PM Go to last post

  12. How Much of a Jump to Try in Deadlift 1RM?

    Started by Schrodinger23, 03-02-2023 01:41 PM
    • Replies: 2
    • Views: 963
    Schrodinger23
    03-04-2023, 02:53 PM Go to last post

  13. Switching to a 4-Day Split

    Started by Spleen, 02-26-2023 04:16 PM
    • Replies: 5
    • Views: 1,262
    heinz83
    02-28-2023, 06:15 PM Go to last post

  14. 4 day split for strength and size

    Started by Weakadvanced, 02-21-2023 11:32 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,796
    Weakadvanced
    02-24-2023, 04:06 PM Go to last post

  15. HLM adjustment

    Started by Sebastian Ohanian, 02-22-2023 11:04 AM
    • Replies: 4
    • Views: 1,017
    Sebastian Ohanian
    02-24-2023, 03:14 PM Go to last post

  16. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 4,559
    gv3055
    02-24-2023, 09:57 AM Go to last post

  17. Programming for Military Pilot

    Started by young11guns22, 02-23-2023 09:34 AM
    • Replies: 4
    • Views: 880
    young11guns22
    02-23-2023, 10:29 PM Go to last post

  18. Squat, Press, DL 2x/week: Would my time be better served with an A/B split?

    Started by cskol, 02-20-2023 08:14 AM
    • Replies: 9
    • Views: 1,147
    heinz83
    02-22-2023, 08:48 AM Go to last post

  19. Question Lower Back Fatigue going into Phase III, 10% Deload?

    Started by Romicron, 02-02-2023 01:47 AM
    • Replies: 5
    • Views: 2,434
    Callahan
    02-19-2023, 11:58 AM Go to last post

  20. Question on Programming Options

    Started by zklimczak, 02-16-2023 08:41 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,820
    zklimczak
    02-19-2023, 10:36 AM Go to last post
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