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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Michael Wolf

  1. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 3,738
    06-27-2018, 10:26 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 4,031
    01-30-2018, 10:20 PM Go to last post
  1. Squat LP and the light day

    Started by JCross, 02-26-2019 07:04 PM
    • Replies: 9
    • Views: 813
    Yesterday, 07:44 PM Go to last post
  2. Missing workout(Army guard)

    Started by ZeevOl, 03-21-2019 07:32 AM
    • Replies: 1
    • Views: 25
    Yesterday, 07:34 PM Go to last post
  3. im a advaned novice but 54 yrs of age...

    Started by cheesedips, 03-20-2019 08:23 PM
    • Replies: 1
    • Views: 30
    Yesterday, 07:29 PM Go to last post
  4. Another deadlift question (or two)

    Started by Dillon Spencer, Yesterday 11:34 AM
    • Replies: 1
    • Views: 26
    Yesterday, 07:24 PM Go to last post
  5. Getting back into LP after 6 months off

    Started by Jhj316, 01-10-2019 01:25 PM
    • Replies: 8
    • Views: 867
    Yesterday, 10:02 AM Go to last post
  6. Prehab

    Started by David Sanders, 03-19-2019 05:01 PM
    • Replies: 6
    • Views: 255
    Yesterday, 05:46 AM Go to last post
    • Replies: 1
    • Views: 120
    03-21-2019, 07:37 PM Go to last post
  7. LP transition to four-day split

    Started by quadro, 03-01-2019 12:43 AM
    • Replies: 3
    • Views: 386
    03-20-2019, 03:22 PM Go to last post
  8. "Best" choice for more pulling volume in TM

    Started by Adam Stevens, 03-15-2019 12:31 PM
    • Replies: 4
    • Views: 488
    03-18-2019, 06:10 PM Go to last post
  9. Time Limitations

    Started by Jake Leuty, 03-15-2019 09:55 AM
    • Replies: 1
    • Views: 299
    03-16-2019, 10:54 AM Go to last post
  10. LP bench stall before press - belt related

    Started by Jack Morrison, 03-15-2019 08:35 AM
    • Replies: 1
    • Views: 248
    03-15-2019, 08:40 AM Go to last post
  11. Advice for running out the deadlift

    Started by Dillon Spencer, 10-12-2018 07:29 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,097
    03-11-2019, 12:53 PM Go to last post
  12. Question own my Post NLP Programming

    Started by eavdr10, 03-05-2019 05:07 PM
    • Replies: 2
    • Views: 255
    03-11-2019, 11:54 AM Go to last post
  13. Squat and Deadlift progression on LP

    Started by Marcelo de Lima Marcolin, 02-16-2019 06:39 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,176
    03-10-2019, 10:38 AM Go to last post
    • Replies: 3
    • Views: 363
    03-08-2019, 05:48 PM Go to last post
  14. Light day

    Started by ZeevOl, 03-03-2019 12:43 PM
    • Replies: 1
    • Views: 200
    03-05-2019, 02:18 PM Go to last post
  15. Usefulness of Front Squats

    Started by poser, 02-24-2019 05:16 PM
    • Replies: 3
    • Views: 663
    03-05-2019, 02:14 PM Go to last post
  16. HLM on a caloric deficit for athlete

    Started by emteedee21, 02-23-2019 03:05 AM
    • Replies: 1
    • Views: 533
    02-26-2019, 03:46 PM Go to last post
  17. Program modification for life stress

    Started by Matt Doss, 02-24-2019 08:39 PM
    • Replies: 3
    • Views: 519
    02-26-2019, 10:38 AM Go to last post
  18. So I tore my quad

    Started by Brynn3000, 02-22-2019 09:05 AM
    • Replies: 1
    • Views: 362
    02-25-2019, 06:01 PM Go to last post

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