General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,903
    • Views: 692,326
    05-21-2020, 06:43 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 8,435
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 12,146
    01-30-2018, 10:20 PM Go to last post
    • Replies: 5
    • Views: 504
    07-03-2020, 05:20 PM Go to last post
    • Replies: 7
    • Views: 371
    07-01-2020, 04:33 PM Go to last post
  1. Programming for HS athletes

    Started by mpalios, 06-30-2020 01:11 PM
    • Replies: 3
    • Views: 236
    07-01-2020, 12:04 PM Go to last post
    • Replies: 4
    • Views: 261
    06-30-2020, 06:24 PM Go to last post
  2. Different programming for different lifts

    Started by yamshiloh, 06-27-2020 10:47 AM
    • Replies: 6
    • Views: 639
    06-29-2020, 06:32 AM Go to last post
  3. Upper body every 48 hours?

    Started by yamshiloh, 06-28-2020 01:02 PM
    • Replies: 1
    • Views: 263
    06-28-2020, 07:29 PM Go to last post
  4. Programming changes for HS athletes

    Started by Kyle Stevens, 06-23-2020 12:02 PM
    • Replies: 8
    • Views: 423
    06-25-2020, 05:49 AM Go to last post
  5. Advice for an awesome TM run

    Started by ReconquistaBarbell, 06-24-2020 06:36 PM
    • Replies: 1
    • Views: 303
    06-24-2020, 11:35 PM Go to last post
  6. Question Time to get off the fence...

    Started by adam.a.lemay, 06-24-2020 09:18 AM
    • Replies: 1
    • Views: 290
    06-24-2020, 04:46 PM Go to last post
  7. NLP on an erratic schedule

    Started by traprater, 06-19-2020 04:54 PM
    • Replies: 2
    • Views: 323
    06-22-2020, 07:44 PM Go to last post
  8. Stuck/minimal Progress for a few years

    Started by Tom Bryant, 06-08-2020 10:05 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,818
    06-22-2020, 06:59 PM Go to last post
  9. Time to Switch to Power Cleans?

    Started by dadauggroot, 06-20-2020 01:17 PM
    • Replies: 2
    • Views: 283
    06-22-2020, 02:04 PM Go to last post
  10. Is 5 X 5 Method Best for Fat Loss? Other Tweaks?

    Started by jklunder, 06-06-2020 01:10 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 1,930
    06-22-2020, 10:52 AM Go to last post
  11. Can I improve my both my health and strength at age 56?

    Started by Yonason Herschlag, 05-26-2020 06:04 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,430
    06-17-2020, 01:52 AM Go to last post
  12. Concern on squats / deadlifts same day

    Started by Jacks1019, 06-03-2020 05:38 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,311
    06-16-2020, 08:48 PM Go to last post
  13. Deadlift/bench press for a triple + back off

    Started by tomschelfaut, 06-12-2020 11:03 AM
    • Replies: 9
    • Views: 590
    06-16-2020, 12:50 PM Go to last post
  14. Programming Post-Covid

    Started by Magilla, 06-11-2020 07:13 PM
    • Replies: 1
    • Views: 290
    06-11-2020, 10:33 PM Go to last post
  15. 2 Days per Week Programming

    Started by Mike Mantzouris, 06-02-2020 12:00 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,052
    06-10-2020, 07:57 PM Go to last post
    • Replies: 2
    • Views: 392
    06-08-2020, 01:11 AM Go to last post
  16. A 5th day for press and oly

    Started by m s, 06-04-2020 05:14 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 894
    06-08-2020, 12:58 AM Go to last post

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