General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages •
    1 2 3 ... 392
    12 Attachment(s)
    • Replies: 3,913
    • Views: 850,256
    John Fioravanti
    07-24-2022, 05:25 PM Go to last post

  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 27,997
    stef
    01-30-2018, 10:20 PM Go to last post

  1. 2 Day Sub-Maximal Program Help

    Started by hacienda, Yesterday 06:53 PM
    • Replies: 0
    • Views: 72
    hacienda
    Yesterday, 06:53 PM Go to last post

  2. going the extra rep

    Started by stevein7, 07-16-2022 09:29 AM
    • Replies: 9
    • Views: 974
    VNV
    Yesterday, 05:29 PM Go to last post

  3. dumb question about lowering volume, just tell me why it would be wrong.

    Started by stevein7, 08-05-2022 02:17 PM
    • Replies: 1
    • Views: 258
    Mark Rippetoe
    Yesterday, 01:01 PM Go to last post

  4. Smart programming or am I being a wuss?

    Started by Intricate35, 07-23-2022 02:33 PM
    • Replies: 6
    • Views: 844
    John Fioravanti
    08-05-2022, 11:16 AM Go to last post

  5. A Plan for Maintaining This Fall

    Started by aschaul10, 08-03-2022 11:50 AM
    • Replies: 4
    • Views: 549
    John Fioravanti
    08-05-2022, 11:04 AM Go to last post

  6. Intermediate programming

    Started by PatricioMelendezCongrains, 07-29-2022 04:59 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 1,219
    francesco.decaro
    08-03-2022, 03:30 PM Go to last post

  7. Incorporating Power Cleans

    Started by TheChubbyViking, 07-23-2022 12:39 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,180
    francesco.decaro
    08-03-2022, 03:15 PM Go to last post

  8. NLP Power Clean Programming

    Started by TheChubbyViking, 08-03-2022 07:48 AM
    • Replies: 1
    • Views: 166
    Mark Rippetoe
    08-03-2022, 11:44 AM Go to last post

  9. Another YNDTP but please have mercy (Texas Method)

    Started by Henry Pucknell, 07-10-2022 03:02 PM
    • Replies: 9
    • Views: 1,208
    alexmunropga@gmail.com
    07-25-2022, 03:20 PM Go to last post

  10. 5x3 alternative?

    Started by guiTarmaN, 07-06-2022 04:15 PM
    • Replies: 7
    • Views: 1,263
    alexmunropga@gmail.com
    07-23-2022, 04:06 PM Go to last post

  11. Help w/ designing 3-week Intermediate method

    Started by skypig, 07-08-2022 06:34 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 943
    JJ23
    07-17-2022, 08:10 AM Go to last post

  12. Not making progress

    Started by Yonason Herschlag, 07-08-2022 05:51 AM
    • Replies: 6
    • Views: 1,162
    CommanderFun
    07-14-2022, 02:34 PM Go to last post

  13. Warm up

    Started by stevein7, 07-10-2022 12:34 PM
    • Replies: 2
    • Views: 416
    stevein7
    07-10-2022, 05:22 PM Go to last post

  14. Do assistance exercises need to be same day as primary lifts?

    Started by skypig, 07-08-2022 05:58 PM
    • Replies: 2
    • Views: 632
    skypig
    07-10-2022, 12:44 PM Go to last post

  15. Am I an advanced novice??

    Started by guiTarmaN, 06-29-2022 10:16 PM
    • Replies: 8
    • Views: 1,292
    skypig
    07-08-2022, 05:43 PM Go to last post

  16. Programming confusion and low bodyweight

    Started by Yaron_Peretz, 07-01-2022 12:57 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 1,954
    Yaron_Peretz
    07-04-2022, 01:40 PM Go to last post

  17. Question about haltings and the 4 day split

    Started by Ryan DCNT, 06-29-2022 06:36 PM
    • Replies: 2
    • Views: 628
    Ryan DCNT
    06-30-2022, 10:16 PM Go to last post

  18. Question Breathing in the deadlift

    Started by Jawad, 06-16-2022 09:41 AM
    • Replies: 4
    • Views: 1,067
    Huy Huynh
    06-25-2022, 02:01 AM Go to last post

  19. Intermediate Programming Olympic Lifts

    Started by GioFerrante, 06-23-2022 05:42 PM
    • Replies: 1
    • Views: 438
    Josh Wells
    06-24-2022, 07:21 AM Go to last post

  20. Missing all reps on ID Texas Method

    Started by Daniel Town, 06-11-2022 07:31 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,446
    SouthernLifter
    06-22-2022, 04:02 AM Go to last post
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