General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 38,466
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Lightbulb 3-4 Day Programming for the Press while slowly gaining weight

    Started by ethanvolcano24, 12-03-2023 12:40 AM
    • Replies: 7
    • Views: 674
    ethanvolcano24
    Yesterday, 07:11 PM Go to last post

  2. Advanced Novice Squats for Masters

    Started by JRMARCH, 12-06-2023 01:41 PM
    • Replies: 8
    • Views: 1,620
    JRMARCH
    12-09-2023, 10:04 PM Go to last post

  3. How long can I expect to keep adding 5lbs 10 weeks in?

    Started by Mr.T, 10-31-2023 11:38 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,606
    Mr.T
    12-07-2023, 05:10 PM Go to last post

  4. 4 day novice program

    Started by LuggiSchimmel, 11-30-2023 03:26 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 984
    Chiaki Nitya
    12-05-2023, 12:55 AM Go to last post

  5. 4 Day split review

    Started by Skippers, 11-29-2023 07:40 PM
    • Replies: 6
    • Views: 776
    Mark Rippetoe
    12-02-2023, 01:58 PM Go to last post

  6. Training every 72 hours

    Started by NicholasAstro, 11-01-2023 06:41 PM
    • Replies: 7
    • Views: 1,681
    Jason Donaldson
    11-30-2023, 09:27 AM Go to last post

  7. Post "powerbuilding" NLP

    Started by Swiftycus1988, 11-29-2023 10:50 AM
    • Replies: 4
    • Views: 525
    Swiftycus1988
    11-30-2023, 05:08 AM Go to last post

  8. Bike touring Europe training...

    Started by Mark McGillycuddy, 11-28-2023 09:39 AM
    • Replies: 4
    • Views: 546
    Mark McGillycuddy
    11-30-2023, 12:30 AM Go to last post

  9. Should I gain wieght during my NLP ? 30yo, 6'2, 235lbs

    Started by Josselin, 10-23-2023 09:49 PM
    • Replies: 2
    • Views: 1,019
    francesco.decaro
    11-27-2023, 09:20 PM Go to last post

  10. Power clean or light/ medium deadlift

    Started by Griffin727, 11-04-2023 03:39 PM
    • Replies: 3
    • Views: 1,177
    BareSteel
    11-26-2023, 09:20 PM Go to last post

  11. Question Restarting NLP after a break

    Started by John_T, 11-23-2023 06:17 PM
    • Replies: 1
    • Views: 1,057
    Mark Rippetoe
    11-23-2023, 10:12 PM Go to last post

  12. Incorporating Chins

    Started by oface, 11-22-2023 12:26 PM
    • Replies: 2
    • Views: 739
    oface
    11-23-2023, 11:11 AM Go to last post

  13. Hitting a plateau on bench press

    Started by Bharath Mukkati, 10-01-2023 12:12 PM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 3,541
    gv3055
    11-23-2023, 09:47 AM Go to last post

  14. Squat Adjustment

    Started by sg10033, 11-10-2023 10:54 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 1,373
    gv3055
    11-23-2023, 09:31 AM Go to last post

  15. Deadlift Stall

    Started by JRMARCH, 11-09-2023 01:55 PM
    • Replies: 7
    • Views: 1,068
    gv3055
    11-23-2023, 09:22 AM Go to last post

  16. quick post-NLP Bench Progression brainstorming

    Started by gv3055, 11-23-2023 06:40 AM
    • Replies: 0
    • Views: 255
    gv3055
    11-23-2023, 06:40 AM Go to last post

  17. General progress and a programming question

    Started by Twig, 11-11-2023 10:50 AM
    • Replies: 3
    • Views: 878
    francesco.decaro
    11-19-2023, 04:30 PM Go to last post

  18. Adding Cardio

    Started by Oberon, 11-15-2023 05:04 PM
    • Replies: 5
    • Views: 1,114
    Oberon
    11-16-2023, 01:30 PM Go to last post

  19. Program and Progress Check

    Started by Mojoman, 11-10-2023 09:10 AM
    • Replies: 4
    • Views: 750
    Mark Rippetoe
    11-11-2023, 09:28 AM Go to last post

  20. Overreaching

    Started by Daniel Town, 11-08-2023 08:54 PM
    • Replies: 7
    • Views: 1,058
    Matt James
    11-10-2023, 08:47 PM Go to last post
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