starting strength gym
Page 1 of 397 1231151101 ... LastLast
Threads 1 to 20 of 7925

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 49,699
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Question Novice Squat, early intermediate everything else - programming?

    Started by Austrian, 01-06-2025 06:16 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,330
    Austrian
    01-22-2025, 05:16 PM Go to last post

  2. NLP & Hockey

    Started by Stephen McGrath, 01-10-2025 08:23 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,050
    Stephen McGrath
    01-17-2025, 10:00 PM Go to last post

  3. Starting Strength, 531 Method, what next?

    Started by KPayne, 01-09-2025 09:04 PM
    • Replies: 5
    • Views: 694
    Cole Gorton
    01-17-2025, 04:40 PM Go to last post

  4. Top set of 4 reps enough for weighted chin ups?

    Started by John Harrington, 01-12-2025 10:36 AM
    • Replies: 5
    • Views: 484
    Maybach
    01-15-2025, 03:48 PM Go to last post

  5. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,783
    bucket .
    01-08-2025, 12:33 PM Go to last post

  6. intermediate press & texas method

    Started by JamesFazz, 12-04-2024 03:12 PM
    • Replies: 7
    • Views: 1,420
    Mark Rippetoe
    01-06-2025, 12:36 PM Go to last post

  7. Incorporating front squats on a 4-day split (and more)

    Started by ReconquistaBarbell, 01-01-2025 11:15 AM
    • Replies: 5
    • Views: 1,276
    ReconquistaBarbell
    01-04-2025, 05:50 PM Go to last post

  8. Squat late novice, early intermediate, what to try

    Started by Justin Shive, 12-29-2024 03:29 PM
    • Replies: 4
    • Views: 1,064
    Justin Shive
    12-30-2024, 05:18 AM Go to last post

  9. Texas Method to a Powerlifting Meet

    Started by Badoga, 12-25-2024 02:19 PM
    • Replies: 4
    • Views: 1,060
    Jason Donaldson
    12-27-2024, 07:48 AM Go to last post

  10. Most Important Day?

    Started by Badoga, 12-16-2024 01:13 PM
    • Replies: 6
    • Views: 6,981
    Badoga
    12-18-2024, 05:55 PM Go to last post

  11. adjustments for 10 week meet prep

    Started by Cole Gorton, 12-13-2024 10:35 AM
    • Replies: 3
    • Views: 1,119
    Cole Gorton
    12-14-2024, 03:54 PM Go to last post

  12. Cool Going from 200 to 225 bench in one month ?

    Started by benbecula, 12-04-2024 07:59 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 10
    • Views: 2,646
    bucket .
    12-11-2024, 04:44 PM Go to last post

  13. Intensity set reasoning texas

    Started by Swiftycus1988, 12-02-2024 07:50 AM
    • Replies: 3
    • Views: 1,253
    Swiftycus1988
    12-02-2024, 05:03 PM Go to last post

  14. Input on progressing Front Squat & Squat one time per week frequency

    Started by JamesFazz, 11-26-2024 09:44 PM
    • Replies: 6
    • Views: 1,996
    JamesFazz
    11-30-2024, 07:39 PM Go to last post

  15. Programming Pulls

    Started by ReconquistaBarbell, 11-23-2024 07:29 AM
    • Replies: 6
    • Views: 1,858
    ReconquistaBarbell
    11-27-2024, 05:13 PM Go to last post

  16. I think I de-trained my squat a bit, going to try and reset.

    Started by WCSteppe, 10-28-2024 06:53 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 4,492
    WCSteppe
    11-26-2024, 09:35 AM Go to last post

  17. Deadlift stall

    Started by Matt Nieveen, 11-12-2024 06:28 AM
    • Replies: 7
    • Views: 2,746
    Jason Donaldson
    11-15-2024, 07:59 AM Go to last post

  18. Missing reps on bench, what's the correct adjustment?

    Started by Tuna, 10-27-2024 03:59 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,751
    Tuna
    11-09-2024, 01:54 PM Go to last post

  19. Question on weight/intensity progression

    Started by Sam_A, 11-06-2024 07:06 AM
    • Replies: 3
    • Views: 2,133
    Sam_A
    11-07-2024, 07:23 AM Go to last post

  20. 4-Day Old Man Texas Method

    Started by MatzeXtrem, 10-31-2024 01:45 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,325
    MatzeXtrem
    11-03-2024, 01:44 PM Go to last post
Page 1 of 397 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules