General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,903
    • Views: 688,255
    05-21-2020, 06:43 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 8,007
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 11,689
    01-30-2018, 10:20 PM Go to last post
  1. 2 Days per Week Programming

    Started by Mike Mantzouris, Today 12:00 PM
    • Replies: 1
    • Views: 6
    Today, 04:21 PM Go to last post
  2. Overhead press instead of bench press

    Started by mbt9000, 05-25-2020 06:19 AM
    • Replies: 9
    • Views: 592
    Today, 04:17 PM Go to last post
  3. Extreme body imbalance

    Started by meshka7, 05-23-2020 04:13 PM
    • Replies: 7
    • Views: 411
    Yesterday, 05:26 AM Go to last post
  4. Clarification regarding TM 4 days scheme

    Started by 8nexus8, 05-30-2020 05:28 PM
    • Replies: 3
    • Views: 297
    05-31-2020, 01:48 PM Go to last post
  5. Extending the One Lift Per Day programme

    Started by fattari, 05-22-2020 03:27 AM
    • Replies: 3
    • Views: 377
    05-29-2020, 07:15 PM Go to last post
  6. Program brainstorming

    Started by Agilic, 05-24-2020 10:40 AM
    • Replies: 5
    • Views: 389
    05-29-2020, 07:08 PM Go to last post
  7. Should I do RDLs?

    Started by Tedmiester, 05-28-2020 10:56 AM
    • Replies: 4
    • Views: 308
    05-29-2020, 01:33 PM Go to last post
  8. How to train for the following event:

    Started by yamshiloh, 05-09-2020 06:04 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,117
    05-28-2020, 04:07 PM Go to last post
    • Replies: 1
    • Views: 126
    05-28-2020, 12:08 PM Go to last post
  9. Texas Method for the Long Haul?

    Started by Snake Plissken, 05-13-2020 08:48 AM
    • Replies: 2
    • Views: 529
    05-28-2020, 08:36 AM Go to last post
    • Replies: 2
    • Views: 400
    05-27-2020, 03:29 AM Go to last post
  10. Where to pick back up after a two week break?

    Started by R.S.Malesko, 05-23-2020 03:58 PM
    • Replies: 2
    • Views: 162
    05-25-2020, 06:46 AM Go to last post
  11. Question Returning after a long layoff

    Started by Intricate35, 05-16-2020 02:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 726
    05-23-2020, 12:38 PM Go to last post
    • Replies: 5
    • Views: 520
    05-22-2020, 07:58 AM Go to last post
  12. variations for an intermediate

    Started by cole205, 04-26-2020 07:38 PM
    • Replies: 9
    • Views: 1,098
    05-21-2020, 06:30 PM Go to last post
  13. HLM light day (press) question

    Started by cole205, 05-16-2020 06:32 AM
    • Replies: 2
    • Views: 321
    05-20-2020, 05:04 AM Go to last post
  14. Post Questions about program switch (urgent!)

    Started by Vikingen, 05-05-2020 12:23 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,048
    05-18-2020, 10:37 AM Go to last post
    • Replies: 3
    • Views: 433
    05-13-2020, 07:20 PM Go to last post
  15. Volume Stalling, Intensity Still Going

    Started by Ethan Bynon, 05-10-2020 08:26 PM
    • Replies: 5
    • Views: 558
    05-13-2020, 12:28 PM Go to last post
  16. My workout today.....

    Started by mpalios, 04-13-2020 09:57 AM
    • Replies: 1
    • Views: 514
    05-11-2020, 02:56 PM Go to last post

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