General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 483
    03-27-2019, 11:16 AM Go to last post
  2. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    390 Pages
    1 2 3 ... 390
    • Replies: 3,897
    • Views: 597,644
    03-15-2019, 10:40 AM Go to last post
  3. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 4,086
    06-27-2018, 10:26 AM Go to last post
  4. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 4,357
    01-30-2018, 10:20 PM Go to last post
  1. Light days on 4 day split

    Started by Andrew S, Today 08:40 PM
    • Replies: 0
    • Views: 9
    Today, 08:40 PM Go to last post
  2. Going back to LP after injury.

    Started by Diego Herrera, 04-17-2019 04:43 PM
    • Replies: 5
    • Views: 245
    Today, 05:46 PM Go to last post
  3. Moved: 9th Grade Weight Lifting Class

    Started by Jhanes45, Today 03:16 PM
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  4. Novice to Intermediate

    Started by Sean Plant, Today 04:52 AM
    • Replies: 5
    • Views: 167
    Today, 01:17 PM Go to last post
  5. Newbie here.....

    Started by Focussed, 03-17-2019 03:57 PM
    • Replies: 4
    • Views: 448
    04-19-2019, 01:53 AM Go to last post
  6. Injured: Need Advice

    Started by z4t888, 04-17-2019 09:14 AM
    • Replies: 3
    • Views: 348
    04-18-2019, 01:12 PM Go to last post
  7. Overtrained on HLM

    Started by Guy, 03-22-2019 01:13 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,225
    04-18-2019, 02:21 AM Go to last post
  8. How Heavy is Light?

    Started by Mason Mathews, 04-17-2019 05:42 AM
    • Replies: 4
    • Views: 370
    04-17-2019, 11:34 AM Go to last post
    • Replies: 4
    • Views: 343
    04-17-2019, 01:04 AM Go to last post
    • Replies: 4
    • Views: 454
    04-16-2019, 10:10 PM Go to last post
  9. Been a rough year +

    Started by sbhikes, 04-11-2019 07:20 PM
    • Replies: 5
    • Views: 892
    04-16-2019, 06:10 PM Go to last post
  10. Box squats

    Started by atw_abn, 12-24-2018 09:09 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 4,330
    04-14-2019, 10:31 AM Go to last post
  11. Where to after GGW?

    Started by Tate1981, 04-13-2019 12:32 PM
    • Replies: 2
    • Views: 422
    04-14-2019, 12:31 AM Go to last post
  12. Hitting intermidate lifts

    Started by wicat3, 04-10-2019 01:19 PM
    • Replies: 5
    • Views: 693
    04-13-2019, 03:54 PM Go to last post
  13. Press & bench stall on LP

    Started by Jack Morrison, 04-09-2019 08:20 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,028
    04-11-2019, 02:48 PM Go to last post
  14. Early intermediate assistance exercises

    Started by Sean Plant, 04-10-2019 10:01 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 762
    04-11-2019, 12:48 PM Go to last post
  15. Squat and Deadlift progression on LP

    Started by Marcelo de Lima Marcolin, 02-16-2019 06:39 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 1,526
    04-09-2019, 04:57 PM Go to last post
  16. Programming post novice

    Started by Sean Plant, 04-05-2019 03:17 PM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,995
    04-09-2019, 12:29 AM Go to last post
  17. What to do after cutting for 3 months?

    Started by Mattias Damsgaard, 04-04-2019 07:30 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,043
    04-08-2019, 08:15 PM Go to last post
    • Replies: 8
    • Views: 758
    04-08-2019, 07:03 PM Go to last post

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