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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Michael Wolf

  1. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 3,259
    06-27-2018, 10:26 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 3,708
    01-30-2018, 10:20 PM Go to last post
  1. Next Deadlift Session

    Started by Davide Salomoni, 02-11-2019 11:22 AM
    • Replies: 7
    • Views: 401
    Yesterday, 06:28 PM Go to last post
  2. Server.Transfer

    Started by malahane123, 02-14-2019 11:48 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 362
    Yesterday, 11:42 AM Go to last post
  3. Powerlifting Programming?

    Started by Justin Smale, 01-09-2019 06:20 PM
    • Replies: 9
    • Views: 998
    02-15-2019, 09:01 AM Go to last post
  4. Warm ups.(Barbell Logic)

    Started by Arkansan, 02-13-2019 08:41 AM
    • Replies: 2
    • Views: 266
    02-14-2019, 12:56 PM Go to last post
  5. How to preserve strength on a cut?

    Started by edjohnson, 02-10-2019 04:29 PM
    • Replies: 3
    • Views: 418
    02-13-2019, 10:52 AM Go to last post
  6. Intermediate Press Transition

    Started by Greg Snider, 02-11-2019 03:23 PM
    • Replies: 3
    • Views: 255
    02-12-2019, 11:23 AM Go to last post
  7. Getting back into LP after 6 months off

    Started by Jhj316, 01-10-2019 01:25 PM
    • Replies: 3
    • Views: 518
    02-11-2019, 10:33 PM Go to last post
  8. Programming change in order

    Started by Eric Larousse, 02-08-2019 02:40 PM
    • Replies: 1
    • Views: 153
    02-11-2019, 10:08 PM Go to last post
  9. Peaking for Mock Meet

    Started by dannyleerod, 02-07-2019 05:32 PM
    • Replies: 1
    • Views: 222
    02-09-2019, 08:32 PM Go to last post
  10. Alternative to Powercleans

    Started by Jeff LC, 01-24-2019 02:29 PM
    • Replies: 7
    • Views: 919
    02-08-2019, 11:19 AM Go to last post
  11. Could I benefit by treating myself as a "novice"?

    Started by jjlek, 02-05-2019 08:15 PM
    • Replies: 8
    • Views: 651
    02-07-2019, 10:37 AM Go to last post
  12. Squat Form Check

    Started by Hunter Jones, 02-05-2019 02:51 PM
    • Replies: 3
    • Views: 240
    02-06-2019, 10:35 AM Go to last post
  13. Deadlift question - Copeland

    Started by Clyde Copeland, 02-02-2019 09:00 AM
    • Replies: 1
    • Views: 408
    02-03-2019, 03:34 PM Go to last post
  14. Continuing the progress

    Started by Tate1981, 01-31-2019 12:02 AM
    • Replies: 1
    • Views: 471
    02-01-2019, 10:47 AM Go to last post
  15. Can't do chins

    Started by Brynn3000, 01-31-2019 06:32 AM
    • Replies: 1
    • Views: 494
    01-31-2019, 06:00 PM Go to last post
  16. 4-day split: upper/upper vs. upper/lower

    Started by Caleb H. M., 01-30-2019 11:01 AM
    • Replies: 5
    • Views: 549
    01-30-2019, 08:48 PM Go to last post
  17. Switching from phase 2 to phase 3

    Started by ZeevOl, 01-29-2019 10:59 AM
    • Replies: 3
    • Views: 414
    01-29-2019, 09:43 PM Go to last post
  18. Deadlift frequency progression in NLP

    Started by Sean McAnally, 01-28-2019 09:09 AM
    • Replies: 3
    • Views: 499
    01-28-2019, 12:26 PM Go to last post
  19. back extensions

    Started by Brynn3000, 01-27-2019 08:43 PM
    • Replies: 1
    • Views: 354
    01-27-2019, 11:33 PM Go to last post
  20. Move from 3 to 4 day split

    Started by Nave Abramovich, 01-18-2019 12:19 PM
    • Replies: 1
    • Views: 396
    01-26-2019, 11:34 AM Go to last post

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