General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages •
    1 2 3 ... 392
    12 Attachment(s)
    • Replies: 3,916
    • Views: 899,133
    neilc1
    02-01-2023, 04:10 PM Go to last post

  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 34,066
    stef
    01-30-2018, 10:20 PM Go to last post

  1. 47 year old male programming

    Started by Cole Bares, Yesterday 06:37 PM
    • Replies: 0
    • Views: 44
    Cole Bares
    Yesterday, 06:37 PM Go to last post

  2. Stalling on the deadlift. Run it out, or reset 5%?

    Started by BrandonBanton, 06-03-2023 01:16 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,053
    Maybach
    Yesterday, 02:08 PM Go to last post

  3. Left Shoulder Pop During Bench Press

    Started by adalke, Yesterday 09:30 AM
    • Replies: 3
    • Views: 138
    heinz83
    Yesterday, 12:36 PM Go to last post

  4. Temporary programing box squats for acute knee injury

    Started by NicholasAstro, 06-06-2023 04:35 PM
    • Replies: 0
    • Views: 62
    NicholasAstro
    06-06-2023, 04:35 PM Go to last post

  5. Over training

    Started by Griffin727, 05-04-2023 07:34 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 3,874
    Mark Rippetoe
    06-05-2023, 10:49 AM Go to last post

  6. Figure 8 straps

    Started by stevein7, 06-01-2023 02:31 AM
    • Replies: 7
    • Views: 597
    Maybach
    06-04-2023, 12:07 PM Go to last post

  7. Bench Press Shoulder Imbalance

    Started by nathanm89, 05-30-2023 06:59 PM
    • Replies: 1
    • Views: 383
    Mark Rippetoe
    05-31-2023, 11:36 AM Go to last post

  8. Chin-up progression

    Started by tiny&mighty, 04-29-2023 11:07 AM
    • Replies: 8
    • Views: 1,327
    Steven Kalin
    05-31-2023, 10:26 AM Go to last post

  9. Stalling early in the deadlift, general advide after 6 weeks

    Started by z.seb, 05-22-2023 03:24 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,514
    GioFerrante
    05-25-2023, 10:04 PM Go to last post

  10. Should I change something up?

    Started by sportslifter, 05-10-2023 09:06 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,056
    Nicholas Laureys
    05-21-2023, 11:17 PM Go to last post

  11. Jiu Jitsu and the NLP

    Started by TRAINWATER, 05-15-2023 07:03 PM
    • Replies: 4
    • Views: 598
    Nick Delgadillo
    05-18-2023, 07:58 AM Go to last post

  12. Wed/Fri split

    Started by s.oliver, 05-05-2023 11:08 AM
    • Replies: 4
    • Views: 960
    heinz83
    05-07-2023, 07:21 PM Go to last post

  13. Programming For BJJ Athlete

    Started by JTay97, 05-04-2023 03:08 AM
    • Replies: 2
    • Views: 586
    Johnsonville
    05-07-2023, 05:12 PM Go to last post

  14. Missed reps while cycling intensity.

    Started by 246t8, 04-28-2023 12:49 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,355
    246t8
    05-05-2023, 02:29 PM Go to last post

  15. Programming For A 2-Week Layoff

    Started by Spleen, 05-02-2023 09:26 PM
    • Replies: 3
    • Views: 601
    Maybach
    05-03-2023, 04:58 PM Go to last post

  16. NLP Female Lifter

    Started by Roy Thomas, 04-19-2023 05:31 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,303
    Roy Thomas
    05-03-2023, 04:45 PM Go to last post

  17. Halting / Rack Pull Programming

    Started by andybiggs90, 04-30-2023 09:32 PM
    • Replies: 2
    • Views: 665
    andybiggs90
    05-01-2023, 03:54 PM Go to last post

  18. Am I volume sensetive?

    Started by ZeevOl, 04-22-2023 12:39 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,017
    AndrewLewis
    04-30-2023, 02:27 PM Go to last post

  19. percent offset going from 5's to 3's

    Started by cole205, 04-23-2023 07:40 AM
    • Replies: 6
    • Views: 1,131
    cole205
    04-27-2023, 08:00 PM Go to last post

  20. Programming Help / Weight help

    Started by jayjackson, 04-21-2023 07:14 AM
    • Replies: 4
    • Views: 1,125
    Mark Rippetoe
    04-25-2023, 11:37 AM Go to last post
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