General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages •
    1 2 3 ... 392
    12 Attachment(s)
    • Replies: 3,916
    • Views: 899,078
    neilc1
    02-01-2023, 04:10 PM Go to last post

  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 34,057
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Stalling on the deadlift. Run it out, or reset 5%?

    Started by BrandonBanton, 06-03-2023 01:16 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 1,021
    Maybach
    Today, 02:08 PM Go to last post

  2. Left Shoulder Pop During Bench Press

    Started by adalke, Today 09:30 AM
    • Replies: 3
    • Views: 112
    heinz83
    Today, 12:36 PM Go to last post

  3. Temporary programing box squats for acute knee injury

    Started by NicholasAstro, Yesterday 04:35 PM
    • Replies: 0
    • Views: 49
    NicholasAstro
    Yesterday, 04:35 PM Go to last post

  4. Over training

    Started by Griffin727, 05-04-2023 07:34 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 3,851
    Mark Rippetoe
    06-05-2023, 10:49 AM Go to last post

  5. Figure 8 straps

    Started by stevein7, 06-01-2023 02:31 AM
    • Replies: 7
    • Views: 592
    Maybach
    06-04-2023, 12:07 PM Go to last post

  6. Bench Press Shoulder Imbalance

    Started by nathanm89, 05-30-2023 06:59 PM
    • Replies: 1
    • Views: 379
    Mark Rippetoe
    05-31-2023, 11:36 AM Go to last post

  7. Chin-up progression

    Started by tiny&mighty, 04-29-2023 11:07 AM
    • Replies: 8
    • Views: 1,322
    Steven Kalin
    05-31-2023, 10:26 AM Go to last post

  8. Stalling early in the deadlift, general advide after 6 weeks

    Started by z.seb, 05-22-2023 03:24 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,510
    GioFerrante
    05-25-2023, 10:04 PM Go to last post

  9. Should I change something up?

    Started by sportslifter, 05-10-2023 09:06 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,051
    Nicholas Laureys
    05-21-2023, 11:17 PM Go to last post

  10. Jiu Jitsu and the NLP

    Started by TRAINWATER, 05-15-2023 07:03 PM
    • Replies: 4
    • Views: 594
    Nick Delgadillo
    05-18-2023, 07:58 AM Go to last post

  11. Wed/Fri split

    Started by s.oliver, 05-05-2023 11:08 AM
    • Replies: 4
    • Views: 956
    heinz83
    05-07-2023, 07:21 PM Go to last post

  12. Programming For BJJ Athlete

    Started by JTay97, 05-04-2023 03:08 AM
    • Replies: 2
    • Views: 582
    Johnsonville
    05-07-2023, 05:12 PM Go to last post

  13. Missed reps while cycling intensity.

    Started by 246t8, 04-28-2023 12:49 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,351
    246t8
    05-05-2023, 02:29 PM Go to last post

  14. Programming For A 2-Week Layoff

    Started by Spleen, 05-02-2023 09:26 PM
    • Replies: 3
    • Views: 597
    Maybach
    05-03-2023, 04:58 PM Go to last post

  15. NLP Female Lifter

    Started by Roy Thomas, 04-19-2023 05:31 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,299
    Roy Thomas
    05-03-2023, 04:45 PM Go to last post

  16. Halting / Rack Pull Programming

    Started by andybiggs90, 04-30-2023 09:32 PM
    • Replies: 2
    • Views: 659
    andybiggs90
    05-01-2023, 03:54 PM Go to last post

  17. Am I volume sensetive?

    Started by ZeevOl, 04-22-2023 12:39 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,013
    AndrewLewis
    04-30-2023, 02:27 PM Go to last post

  18. percent offset going from 5's to 3's

    Started by cole205, 04-23-2023 07:40 AM
    • Replies: 6
    • Views: 1,127
    cole205
    04-27-2023, 08:00 PM Go to last post

  19. Programming Help / Weight help

    Started by jayjackson, 04-21-2023 07:14 AM
    • Replies: 4
    • Views: 1,121
    Mark Rippetoe
    04-25-2023, 11:37 AM Go to last post

  20. Deload Week?

    Started by Spleen, 04-18-2023 09:43 PM
    • Replies: 4
    • Views: 939
    cole205
    04-23-2023, 07:44 AM Go to last post
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