General Programming

starting strength gym
Page 1 of 366 1231151101 ... LastLast
Threads 1 to 20 of 7302

Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,905
    • Views: 703,927
    09-01-2020, 08:38 AM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 9,507
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 13,238
    01-30-2018, 10:20 PM Go to last post
    • Replies: 1
    • Views: 111
    Today, 10:27 AM Go to last post
  1. Phase 1 - Getting close to max; what next?

    Started by PJL83, 09-28-2020 07:46 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 504
    Today, 07:52 AM Go to last post
  2. Move on from LP?

    Started by Eric Schexnayder, 09-23-2020 06:53 AM
    • Replies: 9
    • Views: 604
    Yesterday, 06:33 AM Go to last post
  3. App for logging

    Started by Sturw, 09-28-2020 11:37 AM
    • Replies: 2
    • Views: 179
    09-28-2020, 10:55 PM Go to last post
  4. Linear 4 day variation.

    Started by Nik Tobutt, 09-08-2020 01:44 AM
    • Replies: 8
    • Views: 4,021
    09-25-2020, 12:32 AM Go to last post
    • Replies: 4
    • Views: 632
    09-24-2020, 07:40 AM Go to last post
  5. Wednesday Light Day Pressing Progamming

    Started by Pisano, 09-23-2020 10:16 AM
    • Replies: 1
    • Views: 209
    09-24-2020, 06:59 AM Go to last post
  6. Please help me with my Press programming

    Started by Aslin, 09-20-2020 04:41 AM
    • Replies: 8
    • Views: 1,150
    09-24-2020, 04:51 AM Go to last post
  7. Pulling Volume/Frequency

    Started by Tom Bryant, 08-13-2020 01:28 PM
    • Replies: 8
    • Views: 1,949
    09-21-2020, 11:36 AM Go to last post
  8. Hiking Prep

    Started by Matthew Spicka, 07-26-2020 07:39 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 4,000
    09-21-2020, 07:23 AM Go to last post
  9. Transitioning to Intermediate Program

    Started by JoshK, 09-15-2020 05:44 PM
    • Replies: 4
    • Views: 2,241
    09-20-2020, 06:15 PM Go to last post
  10. Sudden change to ID squat

    Started by BareSteel, 09-20-2020 08:04 AM
    • Replies: 5
    • Views: 2,055
    09-20-2020, 04:31 PM Go to last post
  11. Is 6-4-2 Adequate for 5-3-1 Substitute?

    Started by Pater, 09-09-2020 05:28 AM
    • Replies: 4
    • Views: 1,778
    09-17-2020, 07:01 AM Go to last post
  12. Taking an extra rest day?

    Started by Siyamak, 09-12-2020 04:11 AM
    • Replies: 8
    • Views: 7,104
    09-14-2020, 02:51 PM Go to last post
    • Replies: 10
    • Views: 1,723
    09-11-2020, 06:38 AM Go to last post
  13. Time for intermediate programming?

    Started by Siyamak, 09-08-2020 12:36 PM
    • Replies: 7
    • Views: 1,786
    09-10-2020, 02:14 PM Go to last post
  14. Programming for a Confused Meathead

    Started by MPYusko, 09-06-2020 02:22 PM
    • Replies: 2
    • Views: 1,199
    09-07-2020, 03:48 PM Go to last post
  15. Am I lazy or astute?

    Started by murklurker, 08-30-2020 02:14 PM
    • Replies: 5
    • Views: 1,984
    09-04-2020, 01:49 AM Go to last post
  16. Starting strength and level of advancement

    Started by Seether, 09-02-2020 09:35 AM
    • Replies: 2
    • Views: 1,445
    09-03-2020, 09:33 AM Go to last post
  17. Phase 2 chin-ups addition

    Started by Andrei Radulescu, 08-27-2020 12:56 PM
    • Replies: 3
    • Views: 1,261
    09-02-2020, 08:59 AM Go to last post

Page 1 of 366 1231151101 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •