General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages
    1 2 3 ... 392
    • Replies: 3,915
    • Views: 876,189
    Today, 12:04 AM Go to last post
  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 31,462
    01-30-2018, 10:20 PM Go to last post
  1. Microload, triples, or intermediate?

    Started by BigHig, 01-30-2023 08:01 PM
    • Replies: 3
    • Views: 204
    Yesterday, 11:54 PM Go to last post
  2. conditioning and cumulative lower-back fatigue: an observation

    Started by tompaynter, 01-28-2023 01:30 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 879
    Yesterday, 09:37 PM Go to last post
  3. Re-run TM, Pyramid Model or 5/3/1?

    Started by Al2020, 01-14-2023 12:14 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,219
    Yesterday, 07:44 PM Go to last post
  4. BJJ Athlete Programming Question

    Started by JTay97, Yesterday 09:30 AM
    • Replies: 1
    • Views: 130
    Yesterday, 01:17 PM Go to last post
  5. bulk or cut?

    Started by gv3055, 01-24-2023 09:13 AM
    • Replies: 8
    • Views: 774
    Yesterday, 06:48 AM Go to last post
  6. Reddit Drivel

    Started by joosejpr, 01-25-2023 02:02 PM
    • Replies: 6
    • Views: 618
    01-30-2023, 08:09 PM Go to last post
  7. Stuck with overhead press

    Started by TurboKostas, 01-18-2023 08:59 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 1,574
    01-29-2023, 04:22 AM Go to last post
    • Replies: 10
    • Views: 707
    01-28-2023, 04:22 PM Go to last post
  8. Volume on Monday or Friday?

    Started by johncolt, 01-21-2023 03:19 AM
    • Replies: 5
    • Views: 545
    01-23-2023, 04:44 AM Go to last post
  9. Deadlift & Power Clean Same Day?

    Started by johncolt, 01-15-2023 02:21 AM
    • Replies: 2
    • Views: 508
    01-16-2023, 04:11 AM Go to last post
  10. Deloading After A Layoff

    Started by Spleen, 01-13-2023 04:52 PM
    • Replies: 2
    • Views: 526
    01-14-2023, 12:39 PM Go to last post
  11. 2 Day Texas Method: Press Volume

    Started by Daniel Town, 11-09-2022 07:17 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 2,740
    01-10-2023, 09:05 PM Go to last post
  12. Fractional Plates vs 5 lbs Jumps

    Started by JohnTurner, 01-04-2023 12:24 PM
    • Replies: 2
    • Views: 1,059
    01-04-2023, 10:22 PM Go to last post
  13. Post Meet prep and benching more

    Started by Henry Pucknell, 01-02-2023 06:45 AM
    • Replies: 0
    • Views: 592
    01-02-2023, 06:45 AM Go to last post
  14. Is this typical?

    Started by mikemoos, 12-23-2022 12:25 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 2,799
    12-31-2022, 02:48 PM Go to last post
  15. TM volume day Q

    Started by cole205, 12-28-2022 01:00 PM
    • Replies: 2
    • Views: 642
    12-29-2022, 05:43 PM Go to last post
  16. 1 on 2 off intermediate programming

    Started by Lindsay Revell, 12-19-2022 08:20 PM
    • Replies: 5
    • Views: 999
    12-23-2022, 08:09 AM Go to last post
  17. Resting between particularly tough reps

    Started by j410s, 12-19-2022 11:26 PM
    • Replies: 9
    • Views: 1,176
    12-23-2022, 01:43 AM Go to last post
  18. Programming for Rucking

    Started by Elle, 10-25-2022 06:44 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 2,388
    12-16-2022, 09:33 AM Go to last post
  19. Higher Press/Bench Frequency?

    Started by Spleen, 12-06-2022 11:57 PM
    • Replies: 5
    • Views: 1,423
    12-11-2022, 09:32 AM Go to last post

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