General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    391 Pages
    1 2 3 ... 391
    • Replies: 3,903
    • Views: 692,699
    05-21-2020, 06:43 PM Go to last post
  2. Sticky Thread Sticky: Andy Baker - Bio, Coaching Information, & Contact

    Started by Andy Baker (KSC), 03-27-2019 11:16 AM
    • Replies: 0
    • Views: 8,486
    03-27-2019, 11:16 AM Go to last post
  3. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 12,206
    01-30-2018, 10:20 PM Go to last post
  1. Advice on 4 day split for a poverty bencher

    Started by Jeff Johnson, 07-07-2020 01:21 AM
    • Replies: 3
    • Views: 215
    Yesterday, 05:46 AM Go to last post
  2. Forced Break in Training

    Started by Josh1012, 07-07-2020 06:34 PM
    • Replies: 1
    • Views: 181
    07-07-2020, 09:25 PM Go to last post
    • Replies: 2
    • Views: 179
    07-07-2020, 06:59 PM Go to last post
  3. Switching to a 4-day split

    Started by Dadeo93, 07-06-2020 06:30 PM
    • Replies: 4
    • Views: 245
    07-07-2020, 11:46 AM Go to last post
    • Replies: 2
    • Views: 210
    07-07-2020, 10:37 AM Go to last post
    • Replies: 6
    • Views: 685
    07-05-2020, 03:34 AM Go to last post
    • Replies: 7
    • Views: 446
    07-01-2020, 04:33 PM Go to last post
  4. Programming for HS athletes

    Started by mpalios, 06-30-2020 01:11 PM
    • Replies: 3
    • Views: 277
    07-01-2020, 12:04 PM Go to last post
    • Replies: 4
    • Views: 310
    06-30-2020, 06:24 PM Go to last post
  5. Different programming for different lifts

    Started by yamshiloh, 06-27-2020 10:47 AM
    • Replies: 6
    • Views: 682
    06-29-2020, 06:32 AM Go to last post
  6. Upper body every 48 hours?

    Started by yamshiloh, 06-28-2020 01:02 PM
    • Replies: 1
    • Views: 301
    06-28-2020, 07:29 PM Go to last post
  7. Programming changes for HS athletes

    Started by Kyle Stevens, 06-23-2020 12:02 PM
    • Replies: 8
    • Views: 461
    06-25-2020, 05:49 AM Go to last post
  8. Advice for an awesome TM run

    Started by ReconquistaBarbell, 06-24-2020 06:36 PM
    • Replies: 1
    • Views: 340
    06-24-2020, 11:35 PM Go to last post
  9. Question Time to get off the fence...

    Started by adam.a.lemay, 06-24-2020 09:18 AM
    • Replies: 1
    • Views: 322
    06-24-2020, 04:46 PM Go to last post
  10. NLP on an erratic schedule

    Started by traprater, 06-19-2020 04:54 PM
    • Replies: 2
    • Views: 346
    06-22-2020, 07:44 PM Go to last post
  11. Stuck/minimal Progress for a few years

    Started by Tom Bryant, 06-08-2020 10:05 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,874
    06-22-2020, 06:59 PM Go to last post
  12. Time to Switch to Power Cleans?

    Started by dadauggroot, 06-20-2020 01:17 PM
    • Replies: 2
    • Views: 311
    06-22-2020, 02:04 PM Go to last post
  13. Is 5 X 5 Method Best for Fat Loss? Other Tweaks?

    Started by jklunder, 06-06-2020 01:10 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 2,016
    06-22-2020, 10:52 AM Go to last post
  14. Can I improve my both my health and strength at age 56?

    Started by Yonason Herschlag, 05-26-2020 06:04 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 1,483
    06-17-2020, 01:52 AM Go to last post
  15. Concern on squats / deadlifts same day

    Started by Jacks1019, 06-03-2020 05:38 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,367
    06-16-2020, 08:48 PM Go to last post

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