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Forum: Programming

Systematic progression based on the Stress/Recovery/Adaptation model with Michael Wolf

  1. Sticky Thread Sticky: Taking Over Programming Forum

    Started by Michael Wolf, 06-27-2018 10:26 AM
    • Replies: 0
    • Views: 2,379
    06-27-2018, 10:26 AM Go to last post
  2. Sticky Thread Sticky: General Sub-forum Guidelines and Rotation

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 3,138
    01-30-2018, 10:20 PM Go to last post
  1. Hybrid LP and volume/intensity split?

    Started by Tim W, Yesterday 10:23 AM
    • Replies: 2
    • Views: 41
    Yesterday, 11:02 PM Go to last post
  2. Female Trainee Transitioning to Intermediate

    Started by mitchless, 12-12-2018 07:44 AM
    • Replies: 1
    • Views: 21
    Yesterday, 10:03 PM Go to last post
  3. I want to be a "helluva 275"

    Started by dtarrence, 12-10-2018 11:36 PM
    • Replies: 1
    • Views: 38
    Yesterday, 09:51 PM Go to last post
  4. Female one month into NLP. How am I doing?

    Started by Neeti Schworetzky, 12-03-2018 11:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 753
    Yesterday, 05:24 PM Go to last post
  5. Between Texas and Advanced

    Started by BVBellomo, 12-03-2018 10:46 AM
    • Replies: 3
    • Views: 589
    12-10-2018, 02:17 PM Go to last post
  6. End of the beginning or Beginning of the middle?

    Started by dmcmilli, 11-28-2018 12:59 PM
    • Replies: 5
    • Views: 479
    12-07-2018, 11:57 AM Go to last post
  7. Working a clean LP into HLM

    Started by JakeWasHere, 12-03-2018 12:51 PM
    • Replies: 3
    • Views: 207
    12-07-2018, 11:55 AM Go to last post
  8. Squats catching up with DL

    Started by Neeti Schworetzky, 12-02-2018 01:12 AM
    • Replies: 1
    • Views: 360
    12-02-2018, 11:16 AM Go to last post
  9. Intermediate Press Programming

    Started by Charles Burkhardt, 11-21-2018 04:51 PM
    • Replies: 7
    • Views: 918
    12-01-2018, 05:36 PM Go to last post
  10. Good day and a question

    Started by Nabruzzo, 11-14-2018 01:46 PM
    • Replies: 5
    • Views: 619
    11-29-2018, 09:04 AM Go to last post
  11. Slow Replies This Week

    Started by Michael Wolf, 11-23-2018 04:45 PM
    • Replies: 6
    • Views: 654
    11-28-2018, 08:49 AM Go to last post
  12. Intermediate programming odd schedule

    Started by Shers, 11-15-2018 12:37 PM
    • Replies: 3
    • Views: 513
    11-19-2018, 10:48 PM Go to last post
  13. Light day pause squat

    Started by JakeWasHere, 11-16-2018 04:17 PM
    • Replies: 1
    • Views: 393
    11-17-2018, 11:26 AM Go to last post
  14. Weak Back A Thorn in my side

    Started by eavdr10, 11-14-2018 07:20 AM
    • Replies: 5
    • Views: 485
    11-16-2018, 01:09 PM Go to last post
  15. Super Novice female stalling in presses

    Started by Neeti Schworetzky, 11-14-2018 02:41 PM
    • Replies: 2
    • Views: 442
    11-15-2018, 02:12 AM Go to last post
    • Replies: 3
    • Views: 460
    11-14-2018, 11:48 PM Go to last post
  16. Light day

    Started by ZeevOl, 11-09-2018 03:56 AM
    • Replies: 5
    • Views: 558
    11-13-2018, 11:38 AM Go to last post
  17. 3 day split routine for an older lifter

    Started by Buff DrinkLots, 11-08-2018 10:59 AM
    • Replies: 1
    • Views: 542
    11-12-2018, 07:07 AM Go to last post
  18. Deciding Weights For 4-Day Texas Method

    Started by Patrick Bacon, 11-04-2018 06:04 PM
    • Replies: 5
    • Views: 624
    11-11-2018, 11:18 AM Go to last post
  19. Advice for running out the deadlift

    Started by Dillon Spencer, 10-12-2018 07:29 AM
    • Replies: 6
    • Views: 1,169
    11-07-2018, 09:40 AM Go to last post

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