starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 50,099
    01-30-2018, 10:20 PM Go to last post
  1. Intermediate Bench Programming

    Started by Thisisthebiggs, 01-31-2025 11:31 AM
    • Replies: 7
    • Views: 1,218
    Yesterday, 01:09 PM Go to last post
    • Replies: 11
    • Views: 15,401
    02-07-2025, 03:33 PM Go to last post
  2. Training Keeps Getting Derailed, Advice Please

    Started by bucket ., 10-09-2024 02:10 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,720
    02-04-2025, 12:23 PM Go to last post
  3. Progression for young teens on press

    Started by Machmood869, 01-30-2025 05:16 PM
    • Replies: 6
    • Views: 808
    02-02-2025, 07:49 AM Go to last post
  4. Question Novice Squat, early intermediate everything else - programming?

    Started by Austrian, 01-06-2025 06:16 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 3,519
    01-30-2025, 06:04 PM Go to last post
  5. NLP & Hockey

    Started by Stephen McGrath, 01-10-2025 08:23 AM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,558
    01-17-2025, 10:00 PM Go to last post
  6. Starting Strength, 531 Method, what next?

    Started by KPayne, 01-09-2025 09:04 PM
    • Replies: 5
    • Views: 1,060
    01-17-2025, 04:40 PM Go to last post
    • Replies: 5
    • Views: 738
    01-15-2025, 03:48 PM Go to last post
  7. intermediate press & texas method

    Started by JamesFazz, 12-04-2024 03:12 PM
    • Replies: 7
    • Views: 1,635
    01-06-2025, 12:36 PM Go to last post
    • Replies: 5
    • Views: 1,658
    01-04-2025, 05:50 PM Go to last post
    • Replies: 4
    • Views: 1,287
    12-30-2024, 05:18 AM Go to last post
  8. Texas Method to a Powerlifting Meet

    Started by Badoga, 12-25-2024 02:19 PM
    • Replies: 4
    • Views: 1,251
    12-27-2024, 07:48 AM Go to last post
  9. Most Important Day?

    Started by Badoga, 12-16-2024 01:13 PM
    • Replies: 6
    • Views: 7,141
    12-18-2024, 05:55 PM Go to last post
  10. adjustments for 10 week meet prep

    Started by Cole Gorton, 12-13-2024 10:35 AM
    • Replies: 3
    • Views: 1,247
    12-14-2024, 03:54 PM Go to last post
  11. Cool Going from 200 to 225 bench in one month ?

    Started by benbecula, 12-04-2024 07:59 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,915
    12-11-2024, 04:44 PM Go to last post
  12. Intensity set reasoning texas

    Started by Swiftycus1988, 12-02-2024 07:50 AM
    • Replies: 3
    • Views: 1,411
    12-02-2024, 05:03 PM Go to last post
    • Replies: 6
    • Views: 2,645
    11-30-2024, 07:39 PM Go to last post
  13. Programming Pulls

    Started by ReconquistaBarbell, 11-23-2024 07:29 AM
    • Replies: 6
    • Views: 2,072
    11-27-2024, 05:13 PM Go to last post
  14. I think I de-trained my squat a bit, going to try and reset.

    Started by WCSteppe, 10-28-2024 06:53 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,336
    11-26-2024, 09:35 AM Go to last post
  15. Deadlift stall

    Started by Matt Nieveen, 11-12-2024 06:28 AM
    • Replies: 7
    • Views: 3,111
    11-15-2024, 07:59 AM Go to last post

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