General Programming

starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Thread of awesome

    Started by Tamara Reynolds, 08-03-2011 12:05 PM
    392 Pages •
    1 2 3 ... 392
    12 Attachment(s)
    • Replies: 3,916
    • Views: 897,622
    neilc1
    02-01-2023, 04:10 PM Go to last post

  2. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 33,928
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Bench Press Shoulder Imbalance

    Started by nathanm89, Yesterday 06:59 PM
    • Replies: 1
    • Views: 45
    Mark Rippetoe
    Today, 11:36 AM Go to last post

  2. Chin-up progression

    Started by tiny&mighty, 04-29-2023 11:07 AM
    • Replies: 8
    • Views: 1,062
    Steven Kalin
    Today, 10:26 AM Go to last post

  3. Over training

    Started by Griffin727, 05-04-2023 07:34 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 2,873
    MAD9692
    Yesterday, 08:32 PM Go to last post

  4. Stalling early in the deadlift, general advide after 6 weeks

    Started by z.seb, 05-22-2023 03:24 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,307
    GioFerrante
    05-25-2023, 10:04 PM Go to last post

  5. Should I change something up?

    Started by sportslifter, 05-10-2023 09:06 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,863
    Nicholas Laureys
    05-21-2023, 11:17 PM Go to last post

  6. Jiu Jitsu and the NLP

    Started by TRAINWATER, 05-15-2023 07:03 PM
    • Replies: 4
    • Views: 548
    Nick Delgadillo
    05-18-2023, 07:58 AM Go to last post

  7. Wed/Fri split

    Started by s.oliver, 05-05-2023 11:08 AM
    • Replies: 4
    • Views: 900
    heinz83
    05-07-2023, 07:21 PM Go to last post

  8. Programming For BJJ Athlete

    Started by JTay97, 05-04-2023 03:08 AM
    • Replies: 2
    • Views: 540
    Johnsonville
    05-07-2023, 05:12 PM Go to last post

  9. Missed reps while cycling intensity.

    Started by 246t8, 04-28-2023 12:49 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,227
    246t8
    05-05-2023, 02:29 PM Go to last post

  10. Programming For A 2-Week Layoff

    Started by Spleen, 05-02-2023 09:26 PM
    • Replies: 3
    • Views: 561
    Maybach
    05-03-2023, 04:58 PM Go to last post

  11. NLP Female Lifter

    Started by Roy Thomas, 04-19-2023 05:31 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,249
    Roy Thomas
    05-03-2023, 04:45 PM Go to last post

  12. Halting / Rack Pull Programming

    Started by andybiggs90, 04-30-2023 09:32 PM
    • Replies: 2
    • Views: 611
    andybiggs90
    05-01-2023, 03:54 PM Go to last post

  13. Am I volume sensetive?

    Started by ZeevOl, 04-22-2023 12:39 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 1,935
    AndrewLewis
    04-30-2023, 02:27 PM Go to last post

  14. percent offset going from 5's to 3's

    Started by cole205, 04-23-2023 07:40 AM
    • Replies: 6
    • Views: 1,073
    cole205
    04-27-2023, 08:00 PM Go to last post

  15. Programming Help / Weight help

    Started by jayjackson, 04-21-2023 07:14 AM
    • Replies: 4
    • Views: 1,062
    Mark Rippetoe
    04-25-2023, 11:37 AM Go to last post

  16. Deload Week?

    Started by Spleen, 04-18-2023 09:43 PM
    • Replies: 4
    • Views: 881
    cole205
    04-23-2023, 07:44 AM Go to last post

  17. Light squat day versus missed reps day

    Started by Maybach, 04-16-2023 08:53 AM
    • Replies: 7
    • Views: 1,016
    Jovan Dragisic
    04-20-2023, 10:27 AM Go to last post

  18. Programming advice for New dad.

    Started by Cbyoung, 04-19-2023 09:16 AM
    • Replies: 4
    • Views: 731
    Johnsonville
    04-19-2023, 08:42 PM Go to last post

  19. Texas Method oder 4Day - Hip Problem

    Started by SALZMANN, 04-05-2023 01:15 PM
    • Replies: 5
    • Views: 1,267
    SALZMANN
    04-19-2023, 03:33 PM Go to last post

  20. GGW 2 and BJJ

    Started by Matt275, 04-12-2023 09:15 PM
    • Replies: 4
    • Views: 965
    Matt275
    04-14-2023, 11:31 AM Go to last post
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