starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,747
    01-30-2018, 10:20 PM Go to last post
    • Replies: 2
    • Views: 1,170
    05-21-2018, 12:00 PM Go to last post
    • Replies: 2
    • Views: 1,680
    07-16-2013, 09:34 AM Go to last post
  1. Benching and Pressing once a week

    Started by +'Justments, 06-01-2017 03:41 AM
    • Replies: 4
    • Views: 2,224
    06-03-2017, 02:27 PM Go to last post
    • Replies: 1
    • Views: 1,186
    04-24-2017, 11:54 AM Go to last post
  2. GGW pressing

    Started by -nobody-, 10-27-2017 08:40 PM
    • Replies: 2
    • Views: 1,718
    10-30-2017, 10:11 PM Go to last post
  3. Training around organized activities

    Started by 03squat21, 08-27-2014 10:01 PM
    • Replies: 3
    • Views: 1,756
    09-02-2014, 02:01 PM Go to last post
  4. Deadlifting in single

    Started by 100kilos, 03-25-2021 02:45 PM
    • Replies: 3
    • Views: 1,695
    03-26-2021, 10:41 AM Go to last post
  5. Adjustment to Novice Progression on Squat

    Started by 16bit, 06-04-2014 07:45 PM
    • Replies: 2
    • Views: 1,468
    06-05-2014, 06:13 PM Go to last post
  6. 2 a week 20 rep squats with heavy deadlift day

    Started by 16bit, 06-29-2014 11:47 PM
    • Replies: 6
    • Views: 3,406
    07-01-2014, 06:06 AM Go to last post
  7. Back off sets on ID for TM

    Started by 16bit, 11-23-2014 10:05 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 3,915
    12-01-2014, 08:21 PM Go to last post
  8. rebuilding the squat

    Started by 16bit, 02-23-2015 10:26 PM
    • Replies: 4
    • Views: 2,038
    02-24-2015, 04:40 PM Go to last post
  9. Question re total tonnage

    Started by 16bit, 11-01-2015 09:53 PM
    • Replies: 3
    • Views: 2,626
    11-05-2015, 06:20 AM Go to last post
    • Replies: 1
    • Views: 1,331
    07-09-2015, 01:23 PM Go to last post
  10. Add frontsquat for one-foot jump?

    Started by 18novice, 10-20-2015 06:14 AM
    7 Pages
    1 2 3 ... 7
    • Replies: 60
    • Views: 9,458
    10-23-2015, 02:49 PM Go to last post
  11. Newbie 2 day lp programming question

    Started by 1ejp, 12-08-2018 10:56 AM
    • Replies: 1
    • Views: 900
    12-08-2018, 01:10 PM Go to last post
    • Replies: 1
    • Views: 1,588
    09-18-2015, 05:07 PM Go to last post
  12. Smith Machine as a substitute for squats

    Started by 212019156, 05-18-2013 07:50 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,591
    05-26-2013, 10:06 AM Go to last post
  13. Missed reps while cycling intensity.

    Started by 246t8, 04-28-2023 12:49 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 1,952
    05-05-2023, 02:29 PM Go to last post
  14. Independent sets for novice

    Started by 32shutout, 06-29-2014 08:41 AM
    • Replies: 2
    • Views: 1,656
    06-30-2014, 11:21 AM Go to last post
  15. Barbell only program for 48 year old male

    Started by 3T4EVER, 09-10-2023 02:07 PM
    • Replies: 3
    • Views: 1,077
    09-11-2023, 08:46 PM Go to last post

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