starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,210
    stef
    01-30-2018, 10:20 PM Go to last post

  1. NLP during Ramadan - Squats with bad knee / replacing powerclean with rows

    Started by Şenol Tapirdamaz, 05-18-2018 02:31 AM
    • Replies: 2
    • Views: 1,179
    Şenol Tapirdamaz
    05-21-2018, 12:00 PM Go to last post

  2. programming basic Barbell exercises with olympic lifting

    Started by *Dave*, 07-15-2013 03:55 AM
    • Replies: 2
    • Views: 1,684
    *Dave*
    07-16-2013, 09:34 AM Go to last post

  3. Benching and Pressing once a week

    Started by +'Justments, 06-01-2017 03:41 AM
    • Replies: 4
    • Views: 2,237
    OZ-USF-UFGator
    06-03-2017, 02:27 PM Go to last post

  4. Optimal way to program presses when training two days a week

    Started by +'Justments, 04-24-2017 05:28 AM
    • Replies: 1
    • Views: 1,194
    marcf
    04-24-2017, 11:54 AM Go to last post

  5. GGW pressing

    Started by -nobody-, 10-27-2017 08:40 PM
    • Replies: 2
    • Views: 1,723
    -nobody-
    10-30-2017, 10:11 PM Go to last post

  6. Training around organized activities

    Started by 03squat21, 08-27-2014 10:01 PM
    • Replies: 3
    • Views: 1,760
    Andy Baker (KSC)
    09-02-2014, 02:01 PM Go to last post

  7. Deadlifting in single

    Started by 100kilos, 03-25-2021 02:45 PM
    • Replies: 3
    • Views: 1,703
    Mark Rippetoe
    03-26-2021, 10:41 AM Go to last post

  8. Adjustment to Novice Progression on Squat

    Started by 16bit, 06-04-2014 07:45 PM
    • Replies: 2
    • Views: 1,470
    16bit
    06-05-2014, 06:13 PM Go to last post

  9. 2 a week 20 rep squats with heavy deadlift day

    Started by 16bit, 06-29-2014 11:47 PM
    • Replies: 6
    • Views: 3,419
    Michael Loucas
    07-01-2014, 06:06 AM Go to last post

  10. Back off sets on ID for TM

    Started by 16bit, 11-23-2014 10:05 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 3,926
    16bit
    12-01-2014, 08:21 PM Go to last post

  11. rebuilding the squat

    Started by 16bit, 02-23-2015 10:26 PM
    • Replies: 4
    • Views: 2,045
    Sean Stangl
    02-24-2015, 04:40 PM Go to last post

  12. Question re total tonnage

    Started by 16bit, 11-01-2015 09:53 PM
    • Replies: 3
    • Views: 2,655
    Kenny Crox
    11-05-2015, 06:20 AM Go to last post

  13. Programming for strength while doing track & field and CKD

    Started by 18novice, 07-01-2015 05:02 AM
    • Replies: 1
    • Views: 1,337
    brkriete
    07-09-2015, 01:23 PM Go to last post

  14. Add frontsquat for one-foot jump?

    Started by 18novice, 10-20-2015 06:14 AM
    7 Pages •
    1 2 3 ... 7
    • Replies: 60
    • Views: 9,519
    Les Hahn
    10-23-2015, 02:49 PM Go to last post

  15. Newbie 2 day lp programming question

    Started by 1ejp, 12-08-2018 10:56 AM
    • Replies: 1
    • Views: 905
    A Schenck
    12-08-2018, 01:10 PM Go to last post

  16. Started out on Madcow and second guessing. Opinions needed.

    Started by 1FG, 09-18-2015 05:01 PM
    • Replies: 1
    • Views: 1,591
    Nate7out
    09-18-2015, 05:07 PM Go to last post

  17. Smith Machine as a substitute for squats

    Started by 212019156, 05-18-2013 07:50 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 5,600
    212019156
    05-26-2013, 10:06 AM Go to last post

  18. Missed reps while cycling intensity.

    Started by 246t8, 04-28-2023 12:49 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 1,973
    246t8
    05-05-2023, 02:29 PM Go to last post

  19. Independent sets for novice

    Started by 32shutout, 06-29-2014 08:41 AM
    • Replies: 2
    • Views: 1,663
    32shutout
    06-30-2014, 11:21 AM Go to last post

  20. Barbell only program for 48 year old male

    Started by 3T4EVER, 09-10-2023 02:07 PM
    • Replies: 3
    • Views: 1,093
    Maybach
    09-11-2023, 08:46 PM Go to last post
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