starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,447
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Greyskull LP

    Started by manisstrong, 04-25-2011 05:52 AM
    26 Pages •
    1 2 3 ... 26
    • Replies: 255
    • Views: 220,626
    Good Squire
    04-06-2017, 03:15 PM Go to last post

  2. Chaos and Pain training

    Started by kinski, 05-23-2012 02:49 AM
    50 Pages •
    1 2 3 ... 50
    • Replies: 494
    • Views: 210,412
    Adam Nelson
    03-31-2016, 04:03 PM Go to last post

  3. SS vs 5x5

    Started by gat-malice, 12-03-2011 03:32 PM
    10 Pages •
    1 2 3 ... 10
    • Replies: 90
    • Views: 205,253
    AJM
    03-24-2017, 12:27 PM Go to last post

  4. Arrow Texas Method Calculator

    Started by SteamRoxorz, 06-01-2010 04:55 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 50
    • Views: 183,408
    Mike Powers
    08-12-2017, 04:15 PM Go to last post

  5. Power to the People programming summary

    Started by spiderman, 10-30-2010 01:56 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 37
    • Views: 154,886
    steveg01
    10-03-2016, 11:07 AM Go to last post

  6. My 5/3/1 Variation (Karl's Method)

    Started by Karl Schudt, 01-31-2013 03:43 PM
    15 Pages •
    1 2 3 ... 15
    • Replies: 148
    • Views: 134,678
    Joe Jaloszynski
    03-15-2017, 06:43 AM Go to last post

  7. Strength Training for Overweight Individuals

    Started by f4thpathway, 02-20-2011 11:21 PM
    78 Pages •
    1 2 3 ... 78
    • Replies: 773
    • Views: 128,156
    f4thpathway
    03-06-2011, 11:35 PM Go to last post

  8. So does the Texas method suck?

    Started by zar9star, 03-30-2017 12:30 PM
    39 Pages •
    1 2 3 ... 39
    1 Attachment(s)
    • Replies: 385
    • Views: 124,846
    vegasjack
    11-08-2018, 12:31 PM Go to last post

  9. Jim Wendler's Latest Program - "Building The Monolith"

    Started by Gerhard, 06-24-2015 07:41 AM
    10 Pages •
    1 2 3 ... 10
    • Replies: 98
    • Views: 105,823
    John Hanley
    07-03-2015, 07:13 AM Go to last post

  10. Intermediate Programming - Texas Method vs Madcows 5x5

    Started by BeastMode, 07-07-2011 02:12 AM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 43
    • Views: 95,494
    BeastMode
    09-21-2012, 10:44 AM Go to last post

  11. Need test subjects for new 4x4 program

    Started by Les Hahn, 12-04-2012 09:22 AM
    41 Pages •
    1 2 3 ... 41
    2 Attachment(s)
    • Replies: 407
    • Views: 91,843
    Les Hahn
    09-01-2017, 07:56 PM Go to last post

  12. New stronglifts fodder

    Started by burke, 12-24-2010 10:25 PM
    36 Pages •
    1 2 3 ... 36
    • Replies: 351
    • Views: 89,301
    Kregna
    09-27-2013, 02:03 PM Go to last post

  13. Wendler's 5/3/1 vs. Texas Method

    Started by GesD, 04-08-2010 09:07 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 47
    • Views: 87,418
    Behemoth
    10-03-2011, 09:05 AM Go to last post

  14. My experience cutting using intermittent fasting

    Started by cazzzidy, 09-06-2012 11:20 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 222
    • Views: 85,320
    tzanghi
    09-22-2012, 08:26 AM Go to last post

  15. Squatting 3x a Week: Too taxing on the body?

    Started by brundylop, 06-20-2011 11:28 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 30
    • Views: 80,236
    Sutor
    06-23-2011, 10:42 AM Go to last post

  16. What weight to start with and expectations

    Started by Derem, 11-02-2016 08:36 AM
    13 Pages •
    1 2 3 ... 13
    • Replies: 124
    • Views: 75,255
    Nubygaines
    12-28-2016, 03:09 PM Go to last post

  17. SS SQUATS becoming Grindfest!

    Started by Ice-man, 09-14-2016 10:04 AM
    33 Pages •
    1 2 3 ... 33
    • Replies: 328
    • Views: 71,337
    marcf
    03-29-2017, 10:18 AM Go to last post

  18. Let's Tackle 5/3/1

    Started by Gerhard, 01-06-2015 12:13 PM
    13 Pages •
    1 2 3 ... 13
    • Replies: 124
    • Views: 67,297
    crookedfinger
    01-16-2015, 03:08 PM Go to last post

  19. Should i bulk up fast with gomad or go slow?

    Started by theiceman13, 04-08-2015 04:36 PM
    32 Pages •
    1 2 3 ... 32
    1 Attachment(s)
    • Replies: 315
    • Views: 65,069
    Sean Herbison
    05-06-2015, 06:58 PM Go to last post

  20. Volume: How much is the right amount for the Texas Method?

    Started by Rob Israel, 12-15-2011 10:18 PM
    15 Pages •
    1 2 3 ... 15
    • Replies: 144
    • Views: 64,685
    BamFTW
    04-07-2014, 08:30 AM Go to last post
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