starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 40,900
    01-30-2018, 10:20 PM Go to last post
  1. Failing on squats. Should I deload or continue pushing?

    Started by Wasif Shah, 09-14-2017 05:40 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 11,442
    09-20-2017, 07:51 PM Go to last post
  2. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:21 PM
    • Replies: 6
    • Views: 2,079
    09-20-2017, 03:28 PM Go to last post
  3. S&M Over 40 on 3 day

    Started by slydeflex, 09-16-2017 04:34 AM
    • Replies: 9
    • Views: 3,916
    09-20-2017, 03:02 PM Go to last post
  4. light day question

    Started by Ed Bremer, 09-19-2017 09:11 AM
    • Replies: 2
    • Views: 1,356
    09-19-2017, 02:44 PM Go to last post
  5. Getting sick on one of your programs (GGW)

    Started by msupples, 09-19-2017 02:14 PM
    • Replies: 1
    • Views: 1,747
    09-19-2017, 02:37 PM Go to last post
  6. What to do after SS?

    Started by Wasif Shah, 09-18-2017 11:05 AM
    • Replies: 4
    • Views: 3,199
    09-19-2017, 07:54 AM Go to last post
  7. When to Power Clean in KSC PB

    Started by millzners, 09-18-2017 06:24 PM
    • Replies: 1
    • Views: 1,000
    09-19-2017, 07:37 AM Go to last post
  8. Advice on a once a week routine for a novice

    Started by Glutenbob, 09-18-2017 02:21 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 2,631
    09-18-2017, 06:19 PM Go to last post
    • Replies: 2
    • Views: 1,506
    09-18-2017, 03:37 PM Go to last post
    • Replies: 1
    • Views: 1,491
    09-18-2017, 02:35 PM Go to last post
  9. Russian Squat Program for barbell thrusters

    Started by beasty boy, 09-18-2017 02:23 PM
    • Replies: 1
    • Views: 1,195
    09-18-2017, 02:29 PM Go to last post
  10. Flexible template w/ volume&intensity

    Started by Sami L, 09-14-2017 12:20 PM
    • Replies: 3
    • Views: 1,471
    09-18-2017, 02:16 PM Go to last post
  11. Tempted to add assistance on cut?

    Started by Ice-man, 09-13-2017 10:08 AM
    • Replies: 3
    • Views: 1,429
    09-18-2017, 02:14 PM Go to last post
  12. Step-Ups and Lunges

    Started by JimtheConquerer, 09-12-2017 06:01 AM
    • Replies: 3
    • Views: 2,721
    09-18-2017, 02:10 PM Go to last post
  13. Potential 4Day Split for Situational Intermediate

    Started by Pawn, 09-13-2017 09:17 AM
    • Replies: 7
    • Views: 2,058
    09-18-2017, 11:44 AM Go to last post
  14. What is your Favorite Deadlift Assistance

    Started by OZ-USF-UFGator, 09-11-2017 07:27 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 6,286
    09-18-2017, 08:50 AM Go to last post
  15. Four-Day TM, Ver 2 - Programming Questions

    Started by Sprints, 09-15-2017 01:41 PM
    • Replies: 5
    • Views: 1,784
    09-18-2017, 12:34 AM Go to last post
  16. Advice on late novice programming

    Started by Royce Nichols, 08-15-2017 07:48 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 8,696
    09-16-2017, 09:35 AM Go to last post
  17. Question & Answer Video

    Started by Andy Baker (KSC), 08-28-2017 09:56 AM
    • Replies: 9
    • Views: 3,204
    09-15-2017, 04:32 PM Go to last post
    • Replies: 2
    • Views: 2,958
    09-15-2017, 02:40 PM Go to last post

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