starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 45,727
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Fat loss and strength training video

    Started by Greg Ruhl, 10-07-2017 10:47 AM
    • Replies: 2
    • Views: 1,577
    JimtheConquerer
    10-15-2017, 06:26 PM Go to last post

  2. Switching Programs

    Started by fattybuff, 10-07-2017 02:53 PM
    • Replies: 4
    • Views: 1,718
    Dlk93
    10-15-2017, 04:48 PM Go to last post

  3. Intermediate weekly progression

    Started by Whey and Steak, 10-14-2017 08:42 PM
    • Replies: 4
    • Views: 2,316
    Dlk93
    10-15-2017, 01:51 PM Go to last post

  4. Burned out

    Started by tomoehler, 10-11-2017 10:02 AM
    • Replies: 2
    • Views: 2,101
    irongeek
    10-13-2017, 02:08 PM Go to last post

  5. Programming chins and back extensions

    Started by Chris76, 10-12-2017 06:34 PM
    • Replies: 4
    • Views: 1,458
    Chris76
    10-13-2017, 10:36 AM Go to last post

  6. 3 x 5 deadlift too much?

    Started by toonttm, 10-12-2017 01:12 PM
    • Replies: 3
    • Views: 2,681
    OZ-USF-UFGator
    10-13-2017, 08:36 AM Go to last post

  7. Going from 10lb to 5lb DL jumps

    Started by timelinex, 09-11-2017 02:03 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 6,193
    timelinex
    10-12-2017, 10:38 PM Go to last post

  8. One lift per day assistance

    Started by Dan32, 09-03-2017 08:44 AM
    • Replies: 4
    • Views: 2,064
    Alwaysthinkin
    10-12-2017, 06:37 PM Go to last post

  9. GGW - after Cycle 1?

    Started by mike_g, 10-11-2017 09:23 AM
    • Replies: 2
    • Views: 1,711
    mike_g
    10-12-2017, 07:31 AM Go to last post

  10. KSC method for raw powerlifting

    Started by JBixler, 10-11-2017 03:51 PM
    • Replies: 1
    • Views: 2,062
    Andy Baker (KSC)
    10-11-2017, 09:13 PM Go to last post

  11. Fat Loss and Strength Training Video (NEW)

    Started by Andy Baker (KSC), 10-08-2017 09:40 AM
    • Replies: 7
    • Views: 4,504
    Andy Baker (KSC)
    10-11-2017, 09:06 PM Go to last post

  12. Advanced Novice Programming for 6'4 243lbs male - Deadlift Frequency

    Started by grand666, 10-01-2017 03:21 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 4,361
    grand666
    10-11-2017, 01:16 PM Go to last post

  13. Programing

    Started by Antonio, 10-10-2017 05:00 AM
    • Replies: 2
    • Views: 1,579
    Les Hahn
    10-10-2017, 07:55 PM Go to last post

  14. Weights on volume days

    Started by Tony Vino, 10-10-2017 12:09 PM
    • Replies: 1
    • Views: 1,719
    Andy Baker (KSC)
    10-10-2017, 12:38 PM Go to last post

  15. PC Programming and Evaluation

    Started by Iksan Ismailov, 10-10-2017 03:06 AM
    • Replies: 1
    • Views: 1,334
    Andy Baker (KSC)
    10-10-2017, 12:37 PM Go to last post

  16. For those that eliminte Power Cleans during NLP. What do you put in its place?

    Started by JLB105, 10-06-2017 11:35 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 6,461
    JLB105
    10-10-2017, 04:59 AM Go to last post

  17. PC Programming and Evaluation

    Started by Iksan Ismailov, 10-10-2017 03:13 AM
    • Replies: 0
    • Views: 983
    Iksan Ismailov
    10-10-2017, 03:13 AM Go to last post

  18. Fried CNS?

    Started by tavccp, 09-29-2017 06:40 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 8,412
    Maties Hofstede
    10-10-2017, 02:19 AM Go to last post

  19. New Blog Article: Finding Your "Why" In the Gym

    Started by Andy Baker (KSC), 10-09-2017 03:34 PM
    • Replies: 1
    • Views: 2,142
    franklie
    10-09-2017, 05:13 PM Go to last post

  20. Severe back soreness

    Started by Duffer, 10-07-2017 04:19 PM
    • Replies: 2
    • Views: 3,266
    Jeff Illingworth
    10-09-2017, 07:11 AM Go to last post
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