starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,210
    stef
    01-30-2018, 10:20 PM Go to last post

  1. Another late LP question

    Started by Roterhals, 09-02-2017 07:50 AM
    • Replies: 4
    • Views: 1,531
    Roterhals
    09-04-2017, 11:46 AM Go to last post

  2. Novice with Limited Time

    Started by mpb381, 08-29-2017 02:49 PM
    • Replies: 3
    • Views: 2,009
    Andy Baker (KSC)
    09-04-2017, 07:31 AM Go to last post

  3. KSC Powerbuilding main lift subs

    Started by slydeflex, 09-02-2017 04:15 AM
    • Replies: 4
    • Views: 1,491
    slydeflex
    09-03-2017, 09:10 PM Go to last post

  4. Volume sensitivity for older lifters

    Started by Sinai, 08-08-2017 09:34 AM
    14 Pages •
    1 2 3 ... 14
    • Replies: 139
    • Views: 36,344
    Marenghi
    09-03-2017, 05:10 PM Go to last post

  5. Cgbp on sm40+ stuck

    Started by GermanHerman, 09-01-2017 12:07 PM
    • Replies: 4
    • Views: 2,289
    GermanHerman
    09-03-2017, 11:26 AM Go to last post

  6. Deloading upper and lower lifts

    Started by YourRoyalBigness, 09-02-2017 10:54 AM
    • Replies: 1
    • Views: 1,189
    Andy Baker (KSC)
    09-03-2017, 11:17 AM Go to last post

  7. Need test subjects for new 4x4 program

    Started by Les Hahn, 12-04-2012 09:22 AM
    41 Pages •
    1 2 3 ... 41
    2 Attachment(s)
    • Replies: 407
    • Views: 91,754
    Les Hahn
    09-01-2017, 07:56 PM Go to last post

  8. Programming for a female track athlete

    Started by pshotsb17, 07-08-2017 12:35 AM
    3 Pages •
    1 2 3
    • Replies: 28
    • Views: 4,835
    Marenghi
    09-01-2017, 06:55 AM Go to last post

  9. Jordan's 8 Week Intermediate Programs

    Started by Cousin Bo, 08-22-2017 04:53 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 6,492
    brettj
    08-31-2017, 03:49 PM Go to last post

  10. Interesting "Novice Powerbuilding" Program

    Started by Bojangles, 08-28-2017 10:19 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 12,624
    El Rojo
    08-31-2017, 03:42 PM Go to last post

  11. Novice Deadlifts on HLM + Traps

    Started by SS2016, 08-31-2017 05:57 AM
    • Replies: 2
    • Views: 2,038
    SS2016
    08-31-2017, 10:13 AM Go to last post

  12. Since It Will Be Slow Around My Gym for the Next Few Weeks.....

    Started by Andy Baker (KSC), 08-30-2017 05:18 PM
    • Replies: 2
    • Views: 2,011
    Andy Baker (KSC)
    08-31-2017, 07:27 AM Go to last post

  13. Assistance Work

    Started by BradN, 08-22-2017 01:18 PM
    • Replies: 8
    • Views: 4,742
    Andy Baker (KSC)
    08-30-2017, 07:45 PM Go to last post

  14. Kingwood

    Started by Rob Miller, 08-27-2017 02:49 PM
    • Replies: 2
    • Views: 1,918
    Rob Miller
    08-30-2017, 04:00 PM Go to last post

  15. Programming my workout

    Started by nikolal, 08-26-2017 06:09 AM
    • Replies: 4
    • Views: 1,350
    AndrewLewis
    08-30-2017, 12:30 PM Go to last post

  16. Grind Out Late LP or Switch to HLM?

    Started by CamA, 08-27-2017 05:00 PM
    • Replies: 2
    • Views: 1,566
    CamA
    08-30-2017, 10:32 AM Go to last post

  17. Week to recover from Squats

    Started by John Harper, 08-27-2017 06:35 PM
    • Replies: 1
    • Views: 1,340
    Andy Baker (KSC)
    08-30-2017, 10:22 AM Go to last post

  18. Questions on HLM video

    Started by Giri Kotte, 08-17-2017 07:39 AM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,214
    Andy Baker (KSC)
    08-30-2017, 10:11 AM Go to last post

  19. Garage Gym Equipment

    Started by Kevin Lee, 08-22-2017 10:21 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 6,121
    RickBolin
    08-29-2017, 09:56 AM Go to last post

  20. Strength-lean program from truth-dealer.com - Any truth in this?

    Started by Bliss, 08-24-2017 05:06 PM
    • Replies: 7
    • Views: 1,835
    76now
    08-28-2017, 10:50 PM Go to last post
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