starting strength gym
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Forum: General Programming

Volume, intensity, exercise selection, and everything else

  1. Sticky Thread Sticky: Looking for input from a Starting Strength Coach?

    Started by stef, 01-30-2018 10:20 PM
    • Replies: 0
    • Views: 41,208
    stef
    01-30-2018, 10:20 PM Go to last post

  1. 2 Day Sub-Maximal Program Help

    Started by hacienda, 08-06-2022 06:53 PM
    • Replies: 8
    • Views: 2,155
    Sheff
    10-03-2022, 09:35 PM Go to last post

  2. Do power cleans or snatches help with barefoot/front-foot style running?

    Started by Shahmatt, 09-28-2022 02:13 AM
    • Replies: 5
    • Views: 1,474
    Mark Rippetoe
    09-30-2022, 11:48 PM Go to last post

  3. Starting to Understand

    Started by Minnesota_Beast, 09-29-2022 06:39 AM
    • Replies: 3
    • Views: 1,582
    Mark Rippetoe
    09-29-2022, 06:54 PM Go to last post

  4. Press 4 days per week?

    Started by craulerson, 09-28-2022 01:38 AM
    • Replies: 2
    • Views: 1,660
    KeithI
    09-29-2022, 12:08 PM Go to last post

  5. 3 by 5 on cleans?

    Started by Nathan Stewart 2, 09-07-2022 09:18 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,067
    Mark Rippetoe
    09-22-2022, 10:12 PM Go to last post

  6. Lying Tricep Raises / Press

    Started by Matthew Spicka, 09-18-2022 05:20 PM
    • Replies: 4
    • Views: 2,080
    Matthew Spicka
    09-20-2022, 07:02 PM Go to last post

  7. Is it possible to just be extremely intolerant of squat volume?

    Started by CommanderFun, 08-24-2022 04:06 AM
    3 Pages •
    1 2 3
    • Replies: 24
    • Views: 4,943
    CommanderFun
    09-20-2022, 02:15 PM Go to last post

  8. Programming for Recreational Sports

    Started by dvenardos, 09-18-2022 02:47 PM
    • Replies: 2
    • Views: 933
    dvenardos
    09-18-2022, 05:26 PM Go to last post

  9. SQUAT Stalled again after a reset

    Started by newtoss2022, 09-14-2022 03:33 AM
    • Replies: 5
    • Views: 1,708
    Mark Rippetoe
    09-17-2022, 09:23 AM Go to last post

  10. Programming Around a Quad Contusion

    Started by Spleen, 09-11-2022 03:35 PM
    • Replies: 0
    • Views: 753
    Spleen
    09-11-2022, 03:35 PM Go to last post

  11. When to lower linear increase?

    Started by dyinglight, 08-26-2022 03:29 PM
    • Replies: 7
    • Views: 2,071
    Kazzin
    09-02-2022, 11:28 PM Go to last post

  12. Fixing a lagging deadlift?

    Started by Spleen, 08-24-2022 10:14 PM
    • Replies: 3
    • Views: 1,432
    Jovan Dragisic
    08-31-2022, 03:37 PM Go to last post

  13. Not making progress

    Started by Yonason Herschlag, 07-08-2022 05:51 AM
    • Replies: 9
    • Views: 3,173
    Mark Rippetoe
    08-31-2022, 10:40 AM Go to last post

  14. Help with sub optimal rest

    Started by Sebastian Ohanian, 08-22-2022 09:58 AM
    • Replies: 1
    • Views: 971
    Matt James
    08-22-2022, 11:26 AM Go to last post

  15. Sports and goals in long-term strength training

    Started by Hugo, 08-15-2022 01:45 PM
    • Replies: 4
    • Views: 1,176
    Hugo
    08-19-2022, 10:34 AM Go to last post

  16. going the extra rep

    Started by stevein7, 07-16-2022 09:29 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 2,935
    Theseahawk
    08-16-2022, 05:55 AM Go to last post

  17. Switching from 5/3/1

    Started by alphabound, 08-07-2022 01:21 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 2,614
    alphabound
    08-10-2022, 09:33 AM Go to last post

  18. Cleans and Power Cleans

    Started by ReconquistaBarbell, 08-09-2022 10:51 AM
    • Replies: 1
    • Views: 1,072
    Mark Rippetoe
    08-09-2022, 12:26 PM Go to last post

  19. Incorporating Power Cleans

    Started by TheChubbyViking, 07-23-2022 12:39 PM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 3,109
    JJ23
    08-08-2022, 10:31 PM Go to last post

  20. dumb question about lowering volume, just tell me why it would be wrong.

    Started by stevein7, 08-05-2022 02:17 PM
    • Replies: 2
    • Views: 1,219
    Mark Le Comte
    08-07-2022, 02:00 PM Go to last post
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